fredmugs's Journal, 23 February 2013

Two big cardio workouts yesterday and dropped 1.4 lbs. I need to keep this going thru the weekend.

Diet Calendar Entries for 23 February 2013:
1700 kcal Fat: 71.73g | Prot: 140.75g | Carb: 105.98g.   Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch: Beer - Sierra Nevada Torpedo. Dinner: Tyson Ham, Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Sargento Cheese String. more...
2820 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

PishPosh recorded a Journal Entry and a Weight Entry at 151.0 lb.

Other Member Diet Recent Activity

MsTammi recorded a Weight Entry at 240.8 lb.
abbadabba recorded a Journal Entry.
arledge2 recorded a Weight Entry at 167.0 lb.
LAFORGUS updated their Exercise Diary.
Meadow Mist commented on Timg2500's Journal Entry.
Alyssa Collins recorded a Weight Entry at 180.0 lb.
Kmblaker5 and Julicious are now buddies.
Moonfairie commented on AmandaTL's Journal Entry.