fredmugs's Journal, 23 February 2013

Two big cardio workouts yesterday and dropped 1.4 lbs. I need to keep this going thru the weekend.
205.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1700 kcal Fat: 71.73g | Prot: 140.75g | Carb: 105.98g.   Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch: Beer - Sierra Nevada Torpedo. Dinner: Tyson Ham, Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Sargento Cheese String. more...
2820 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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