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I workout at night so usually when I way myself in the morning I am at my most dehydrated state. So when I didn't workout last night I figured I would weigh more this morning but I was down another 0.4 lbs. This is very encouraging and I'm getting really close to wearing my 34" jeans again.
Diet Calendar Entries for 21 February 2013:
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1530 kcal
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Fat: 54.90g | Prot: 145.74g | Carb: 80.42g.
Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Beer - Moose Drool, Atlantic Salmon (Farmed). Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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2953 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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