Weigh In record (no journal entry) for 22 February 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1164 kcal
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Fat: 41.53g | Prot: 95.54g | Carb: 105.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Canned Tuna in Water, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 9.8 lb a week
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frankcastle01's weight history
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