Weigh In record (no journal entry) for 23 February 2013
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1343 kcal
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Fat: 62.24g | Prot: 102.87g | Carb: 100.95g.
Breakfast: Lo-carb Monster Energy, Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lo-carb Monster Energy, Grilled Chicken Salad. Dinner: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Everyday Turkey Burgers. Snacks/Other: Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 26.6 lb a week
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