moondove's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

Diet Calendar Entry for 21 February 2013:
1134 kcal Fat: 41.21g | Prot: 74.94g | Carb: 129.36g.   Breakfast: sugar free coffee creamer, splenda, Coffee (Brewed From Grounds), water, vanilla, natural protein shake, natural cocoa, almond milk. Lunch: organic granola, dannon nonfat greek black cherry yogurt, organic raspberries, iced herbal tea, water. Dinner: chili, low carb tortilla, organic mixed baby greens salad, light sour cream, green onions, water, la victoria red mild salsa, cheddar cheese, buttermilk dressing, red tomatoes. Snacks/Other: walnuts, organic skim milk. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

No recent activity.

Following

skwhite recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 191.4 lb.
shaz7140 supported Avid_eva's Journal Entry.
icymaiden recorded a Journal Entry and a Weight Entry at 180.0 lb.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
ryanpmaier recorded a Weight Entry at 277.0 lb.
caz60 supported poppycom's Journal Entry.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.