moondove's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

285.0 lb Lost so far: 9.0 lb. Still to go: 140.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:

1134 kcal

Fat: 41.21g | Prot: 74.94g | Carb: 129.36g. Breakfast: vanilla, Coffee (Brewed From Grounds), water, natural cocoa, natural protein shake, almond milk, sugar free coffee creamer, splenda. Lunch: dannon nonfat greek black cherry yogurt, organic granola, organic raspberries, water, iced herbal tea. Dinner: cheddar cheese, green onions, red tomatoes, water, buttermilk dressing, la victoria red mild salsa, chili, organic mixed baby greens salad, low carb tortilla, light sour cream. Snacks/Other: organic skim milk, walnuts. more...

on diet Weight Watchers


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	commented on BeckyBaby65's journal.
	commented on PinkRose88's journal.
	recorded a weigh in at 286.0 lb.
	added haun107's Turkey Lasagna recipe to their cook book.

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	BHA commented on their journal.
	FullaBella updated their Food Diary.
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moondove's Journal, 21 February 2013

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