Weigh In record (no journal entry) for 21 February 2013
|
132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
2137 kcal
|
Fat: 54.13g | Prot: 101.70g | Carb: 317.77g.
Breakfast: Apple Sauce, Farina, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sugar Cookies (with Margarine), Fat Free Cottage Cheese, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Mayonnaise, Cheddar Cheese, White Bread. Dinner: Butter (Salted), Brown Sugar, Boil-in-Bag Enriched Long Grain White Rice, Chicken Breast in Water, Carrots (Drained Solids, Canned), Carrots (Drained Solids, Canned), Chicken with Rice Soup, Chicken with Rice Soup. Snacks/Other: Light Vanilla Ice Creams, Buttery Vanilla loaf cake, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2229 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 4.92m, 3.7mph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 24 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|