monkrf's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
131.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2218 kcal Fat: 79.25g | Prot: 106.52g | Carb: 267.32g.   Breakfast: All Whites, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), Reduced Fat 4 Cheese Mexican Cheese, Buttermilk frozen pancakes, Syrup. Dinner: Mashed Potato, Roast Beef (Lean Only Eaten), Macaroni or Noodles with Cheese, Brown Gravy. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Milk (Fat Free or Skim, Calcium Fortified), Buttery Vanilla loaf cake, Light Vanilla Ice Creams, Rice Chex, Cheddar Cheese. more...
2041 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 4 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.9 lb.
monkrf recorded a Weigh In at 142.4 lb.
monkrf recorded a Weigh In at 143.7 lb.
monkrf recorded a Weigh In at 143.7 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahdobson joined challenge No snacking after 8pm.
Nefertaris recorded a Weigh In at 112.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bartman75 recorded a Weigh In at 178.0 lb.
mohannedtgomaa recorded a Journal Entry and a Weigh In at 216.7 lb.
larryjw019 recorded a Weigh In at 289.2 lb.
dtdoupe recorded a Weigh In at 168.6 lb.
Mrbrts recorded a Weigh In at 152.1 lb.