monkrf's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
131.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2218 kcal Fat: 79.25g | Prot: 106.52g | Carb: 267.32g.   Breakfast: Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), All Whites, Reduced Fat 4 Cheese Mexican Cheese, Buttermilk frozen pancakes, Syrup. Dinner: Roast Beef (Lean Only Eaten), Macaroni or Noodles with Cheese, Mashed Potato, Brown Gravy. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Light Vanilla Ice Creams, Buttery Vanilla loaf cake, Rice Chex, Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese. more...
2041 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 4 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 3.5 lb a week

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