Weigh In record (no journal entry) for 19 February 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2831 kcal
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Fat: 87.08g | Prot: 88.41g | Carb: 430.29g.
Breakfast: White Bread, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), Original 100% Vegetable Juice, Applesauce with Sugar, Demerara Sugar, Toasted Rice Cereal. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Fat Free Light Yogurt, White Bread, Smooth Peanut Butter (with Salt). Dinner: Signature Macaroni & Cheese (Small), Steak & White Cheddar Panini (Half), Artisan French Baguette. Snacks/Other: Buttery Vanilla loaf cake, Chocolate Pudding Snack Pack, Omega-3 Fatty Acids Dietary Supplement. more...
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2192 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Walking, 4.49m, 3.7mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 32 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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