Jewels M's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1456 kcal Fat: 64.28g | Prot: 97.08g | Carb: 139.58g.   Breakfast: Organic Multi Grain with Omega 3, cliff bar, chobani greek yogurt, egg. Lunch: kirkland smoked salmon, trader joe's salsa, Avocados, Sweet Potato Tortilla Chip Rounds. Dinner: filet mignon steak, Organic Baby Lettuce Mix, wish bone italian dressing. Snacks/Other: fit meal replacement, Sugar Free Dark Chocolate. more...
2270 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.2 lb a week

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