Jewels M's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1456 kcal Fat: 64.28g | Prot: 97.08g | Carb: 139.58g.   Breakfast: cliff bar, Organic Multi Grain with Omega 3, egg, chobani greek yogurt. Lunch: Sweet Potato Tortilla Chip Rounds, kirkland smoked salmon, Avocados, trader joe's salsa. Dinner: filet mignon steak, Organic Baby Lettuce Mix, wish bone italian dressing. Snacks/Other: fit meal replacement, Sugar Free Dark Chocolate. more...
2270 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr patrick leonard recorded a Weigh In at 180.0 lb.
applechiu recorded a Journal Entry.
erikahollister commented on jparlett's Journal Entry.
Joelmel and warrenwinter are now buddies.
Scruff_1911 recorded a Weigh In at 319.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Normadale commented on Mama Dean's Weigh In.
soonsoonsoon commented on northernmusician's Journal Entry.