Weigh In record (no journal entry) for 21 February 2013
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1456 kcal
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Fat: 64.28g | Prot: 97.08g | Carb: 139.58g.
Breakfast: chobani greek yogurt, egg, Organic Multi Grain with Omega 3, cliff bar. Lunch: trader joe's salsa, Avocados, kirkland smoked salmon, Sweet Potato Tortilla Chip Rounds. Dinner: wish bone italian dressing, Organic Baby Lettuce Mix, filet mignon steak. Snacks/Other: Sugar Free Dark Chocolate, fit meal replacement. more...
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2270 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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