br_e_co's Journal, 21 February 2013

i am so frustrated. nothing is moving. nothing. i thought for sure the weight would start coming off this week ... i am becoming dejected. seems pointless. 3 weeks and nothing to show. i can't figure out the eating ... i go low, i go high, i mix it up. working out ... every day almost. what is the problem. ugh.

Giving up on gym today and tomorrow. throwing my hands up and just eating whatever for a couple of days.
167.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
2461 kcal Fat: 109.27g | Prot: 130.23g | Carb: 237.89g.   Breakfast: Black Coffee, Vanilla Isopure, Land O Lakes Half and Half, Greek Yogurt, Unsweetened Almond Milk, Triple Berry Medley. Lunch: Trader Joe's Flour Tortilla, Mayo, Dill Pickle Slice, Ball Park Beef Patty. Dinner: Burger King Chicken Tender, Burger King Small Fry, Burger King Double Cheeseburger. Snacks/Other: Cucumber, Mini Babybel Bonbel Cheese, Whipped Cream Cheese Spread, Pretzel Crisps - Everything, Honeycrisp, Laughing Cow Light and Creamy Swiss, Chocolate Covered Peanut, Liberte Blackberry, Cashew. more...
2394 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
on diet br_e_co's own diet   steady weight


Don't despair! You can do this. I would wager that even if your body isn't showing the numbers you want, it is responding positively to all your hard work. Perhaps the waistband of your pants is just a tiny bit looser, or your biceps have grown *so much* that they're bulging out of your golf shirts. You can do this. Don't derail yourself now. Maybe you just need a break from the scale for a week? Try a different workout. Maybe take your girl to Zumba or out real salsa dancing. :) You can do this - I believe in you! 
21 Feb 13 by member: sjcoray
i have to modify something ... was really dejected earlier ... but i will get back at it tomorrow. today i will feel sorry for myself.  
21 Feb 13 by member: br_e_co
Don't give up. Don't throw the towel, even for one day. You know, I know how hard it is to get back at it. Weight loss is frustrating, not rewarding when we would like, just doing whatever it wants without concern for our feelings. But you are worth the effort. Maybe you need a jumpstart, reduced carbs or fat or eliminate wheat, dairies or sugar... There are so many different things that can make a difference! I think in the long run, if you eat healthy and exercise, the results should follow. I too believe in you! 
21 Feb 13 by member: barbabella
thanks Anne ... i appreciate the support from both of you. i will reset on Saturday.  
21 Feb 13 by member: br_e_co


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