|
Quick one, had to get back for a meeting:
30 seconds swiss ball mountain climbers
30 DB Jumping Jacks
25 DB Seal Jacks
10 DB Jumping Dead Lifts
12 ea/side One Armed DB Bench Press
12 dips w/leg lifts
300 calories on the elliptical
Diet Calendar Entries for 19 February 2013:
|
2428 kcal
|
Fat: 143.78g | Prot: 127.42g | Carb: 155.65g.
Breakfast: Land O Lakes Half and Half, Black Coffee. Lunch: Chicken Salad, Ball Park Burger, Tortillas Del Comal, Kraft Single, Mayo. Dinner: KFC Extra Crispy Chicken Wing. Snacks/Other: Whipped Cream Cheese Spread, Pretzel Crisps - Everything, Chocolate Covered Peanut, Trader Joes Wasabi peas, Dry Roasted Peanuts, Liberte Blackberry, Mini Babybel Bonbel Cheese. more...
|
|
2919 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 38 minutes, Sitting - 16 hours and 7 minutes, Weight Training (moderate) - 15 minutes. more...
|
|