Earthlady's Journal, 21 February 2013

Fast day # 4 today - food packed for breakfast and I'll eat it around 11 a.m., although I am feeling quite hungry this morning.

No change on the scales this morning so I'm happy enough with that.

Diet Calendar Entry for 21 February 2013:
515 kcal Fat: 11.60g | Prot: 21.81g | Carb: 89.45g.   Breakfast: granola, raspberries, Plain Yogurt (Lowfat), banana, sunfllower seeds, coffee, honey. Dinner: egg, spinach . more...
on diet Earthlady's own diet  

   Support   

Comments 
You're doing good, my friend. :) It looks like your fast days generally work for you. How do you cope with morning hunger? Are you okay with simply ignoring it until YOU decide to eat? 
21 Feb 13 by member: kingkeld
Looks that way, KK - today I felt a bit hungry but got so busy at work I didn't eat my breakfast until 12 noon! I'd forgotten about food and hunger. I'd far rather do that than eat breakfast at the usual time and then have the whole foodless day stretching ahead of me. I have my coffee at normal breakfast time and drink loads of water to stem the hunger pangs when they come. 
21 Feb 13 by member: Earthlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 commented on Bkeller1023's Weigh In.
laurieslife replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

donaldfan recorded a Weigh In at 264.1 lb.
Wendy Armitage updated their Exercise Diary.
redwinelover recorded a Weigh In at 126.2 lb.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.