Earthlady's Journal, 20 February 2013

Another 400 gr down since yesterday and yesterday wasn't a fast day so I'm very happy with that; half a kilo down on the week.

I can say that so far I'm enjoying "the fast diet" - the fast days are easy enough because I just don't have to think about food and also they bring kind of physical and mental "lightness" interludes into the week where I feel freed from the routine of 3 meals. I enjoy the challenge, too - by the evening on a fast day, when I'm feeling peckish, the mental challenge of saying no feels like a huge achievement - that's a bit contradictory if I'm saying it's easy enough, but that's how it is. I see myself refusing and I feel good about myself, not just my weight but my mental capacity.

Also achieved a week without alcohol on the Lent challenge, so all in all I'm a happy bunny today :)
126.8 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1529 kcal Fat: 41.27g | Prot: 58.66g | Carb: 248.87g.   Breakfast: granola, Plain Yogurt (Lowfat), banana, sunfllower seeds, coffee, honey, Breakfast stewed apple & prunes. Lunch: pesto, bread, cucumber, beef slice, thousand island. Dinner: fish cake, pasta, coleslaw. Snacks/Other: apple, mini magnum. more...
on diet Earthlady's own diet   losing 8.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

laurieslife replied to their challenge post - Saturday Jun25.
Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

mysize10 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bam F recorded a Weigh In at 136.0 lb.
Mistybenner commented on jimmiepop's Journal Entry.
lorriegulley updated their Food Diary.
Jtjt10 recorded a Weigh In at 167.0 lb.
MariannairaM recorded a Weigh In at 173.0 lb.
semprenello recorded a Weigh In at 99.2 lb.