Earthlady's Journal, 20 February 2013

Another 400 gr down since yesterday and yesterday wasn't a fast day so I'm very happy with that; half a kilo down on the week.

I can say that so far I'm enjoying "the fast diet" - the fast days are easy enough because I just don't have to think about food and also they bring kind of physical and mental "lightness" interludes into the week where I feel freed from the routine of 3 meals. I enjoy the challenge, too - by the evening on a fast day, when I'm feeling peckish, the mental challenge of saying no feels like a huge achievement - that's a bit contradictory if I'm saying it's easy enough, but that's how it is. I see myself refusing and I feel good about myself, not just my weight but my mental capacity.

Also achieved a week without alcohol on the Lent challenge, so all in all I'm a happy bunny today :)
126.8 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1529 kcal Fat: 41.27g | Prot: 58.66g | Carb: 248.87g.   Breakfast: sunfllower seeds, coffee, honey, Breakfast stewed apple & prunes, banana, Plain Yogurt (Lowfat), granola. Lunch: thousand island, pesto, beef slice, bread, cucumber. Dinner: coleslaw, pasta, fish cake. Snacks/Other: mini magnum, apple. more...
on diet Earthlady's own diet   losing 8.7 lb a week

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