Earthlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 1349 * 90%
fat: 52.15g
|
protein: 50.77g
|
carbs: 161.38g
2174*  825
Mon 4th: 1091 * 73%
fat: 34.93g
|
protein: 37.19g
|
carbs: 173.48g
2374*  1283
Sun 3rd: 1336 * 89%
fat: 55.12g
|
protein: 52.72g
|
carbs: 170.50g
1705  369
Sat 2nd: 1189 * 79%
fat: 52.74g
|
protein: 44.31g
|
carbs: 142.08g
2606  1417
November 2013
Fri 22nd: 692 * 46%
fat: 14.13g
|
protein: 19.89g
|
carbs: 133.77g
- -
Thu 21st: 1355 * 90%
fat: 50.55g
|
protein: 45.84g
|
carbs: 187.75g
2166*  811
Wed 20th: 1177 * 78%
fat: 40.46g
|
protein: 43.09g
|
carbs: 176.45g
2051*  874
Tue 19th: 1252 * 83%
fat: 57.81g
|
protein: 36.22g
|
carbs: 164.50g
- -
Mon 18th: 1376 92%
fat: 56.45g
|
protein: 58.04g
|
carbs: 183.68g
- -
Sun 17th: 1381 * 92%
fat: 57.89g
|
protein: 66.08g
|
carbs: 162.39g
- -
Sat 16th: 1505 * 100%
fat: 46.60g
|
protein: 59.43g
|
carbs: 227.77g
2365*  860
Fri 15th: 1146 * 76%
fat: 32.66g
|
protein: 39.77g
|
carbs: 184.46g
- -
Thu 14th: 1146 * 76%
fat: 54.94g
|
protein: 38.60g
|
carbs: 139.10g
- -
Wed 13th: 1157 * 77%
fat: 48.35g
|
protein: 40.11g
|
carbs: 162.36g
- -
Tue 12th: 1169 78%
fat: 31.28g
|
protein: 50.77g
|
carbs: 189.62g
- -
Mon 11th: 1371 91%
fat: 64.56g
|
protein: 50.52g
|
carbs: 173.88g
2230*  859
Sun 10th: 1270 * 85%
fat: 49.32g
|
protein: 55.33g
|
carbs: 166.48g
- -
Sat 9th: 1188 * 79%
fat: 49.00g
|
protein: 55.27g
|
carbs: 145.30g
2630*  1442
Fri 1st: 1334 89%
fat: 40.09g
|
protein: 45.84g
|
carbs: 191.46g
- -
October 2013
Thu 31st: 810 54%
fat: 27.53g
|
protein: 30.85g
|
carbs: 115.67g
- -

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