| June 2013 |
| Fri 14th: |
469 *
|
31%
|
fat: 8.12g |
| |
protein: 14.51g |
| |
carbs: 90.21g |
|
-
|
-
|
| Thu 13th: |
1020 *
|
68%
|
fat: 24.55g |
| |
protein: 50.18g |
| |
carbs: 130.39g |
|
-
|
-
|
| Wed 12th: |
980 *
|
65%
|
fat: 31.29g |
| |
protein: 33.53g |
| |
carbs: 150.92g |
|
-
|
-
|
| Tue 11th: |
830 *
|
55%
|
fat: 24.79g |
| |
protein: 29.25g |
| |
carbs: 129.85g |
|
-
|
-
|
| Mon 10th: |
484 *
|
32%
|
fat: 7.41g |
| |
protein: 13.22g |
| |
carbs: 98.42g |
|
-
|
-
|
| Sun 9th: |
412 *
|
27%
|
fat: 7.18g |
| |
protein: 12.86g |
| |
carbs: 79.36g |
|
-
|
-
|
| Sat 8th: |
1219 *
|
81%
|
fat: 64.01g |
| |
protein: 38.08g |
| |
carbs: 110.60g |
|
-
|
-
|
| Fri 7th: |
1538 *
|
103%
|
fat: 59.19g |
| |
protein: 55.77g |
| |
carbs: 206.39g |
|
-
|
-
|
| Thu 6th: |
400 *
|
27%
|
fat: 7.40g |
| |
protein: 12.34g |
| |
carbs: 76.39g |
|
-
|
-
|
| Wed 5th: |
766 *
|
51%
|
fat: 15.28g |
| |
protein: 21.85g |
| |
carbs: 145.52g |
|
-
|
-
|
| Tue 4th: |
1544 *
|
103%
|
fat: 53.02g |
| |
protein: 46.11g |
| |
carbs: 220.49g |
|
-
|
-
|
| Mon 3rd: |
1622 *
|
108%
|
fat: 63.95g |
| |
protein: 42.22g |
| |
carbs: 215.34g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
724 *
|
48%
|
fat: 24.00g |
| |
protein: 27.28g |
| |
carbs: 106.13g |
|
-
|
-
|
| Thu 30th: |
684 *
|
46%
|
fat: 16.47g |
| |
protein: 24.68g |
| |
carbs: 113.87g |
|
-
|
-
|
| Wed 29th: |
812 *
|
54%
|
fat: 23.66g |
| |
protein: 37.61g |
| |
carbs: 121.33g |
|
-
|
-
|
| Tue 28th: |
1566 *
|
104%
|
fat: 57.62g |
| |
protein: 47.09g |
| |
carbs: 209.37g |
|
-
|
-
|
| Sun 26th: |
415 *
|
28%
|
fat: 7.42g |
| |
protein: 12.75g |
| |
carbs: 80.21g |
|
-
|
-
|
| Fri 24th: |
910 *
|
61%
|
fat: 23.06g |
| |
protein: 24.72g |
| |
carbs: 154.77g |
|
-
|
-
|
| Wed 22nd: |
840 *
|
56%
|
fat: 21.68g |
| |
protein: 27.17g |
| |
carbs: 142.62g |
|
-
|
-
|
| Tue 21st: |
699 *
|
47%
|
fat: 13.23g |
| |
protein: 24.54g |
| |
carbs: 131.03g |
|
-
|
-
|
