bmcdill's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2013:
1162 kcal Fat: 51.44g | Prot: 118.15g | Carb: 52.48g.   Breakfast: turkey bacon, creamer, coffee, asparagus, grape tomato, feta cheese, mushrooms, eggs. Lunch: lettuce, tuna, egg, grape tomatoe, hellmans mayo. Dinner: ground beef, greek yogurt, diced tomatoe, cheddar cheese, lettuce, black beans. Snacks/Other: string cheese. more...
on diet The South Beach Diet  

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