bmcdill's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

181.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entry for 19 February 2013:

1162 kcal

Fat: 51.44g | Prot: 118.15g | Carb: 52.48g. Breakfast: turkey bacon, asparagus, creamer, mushrooms, coffee, feta cheese, grape tomato, eggs. Lunch: grape tomatoe, hellmans mayo, lettuce, tuna, egg. Dinner: lettuce, ground beef, cheddar cheese, black beans, greek yogurt, diced tomatoe. Snacks/Other: string cheese. more...

on diet The South Beach Diet


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	recorded a weigh in at 173.5 lb.
	recorded a weigh in at 173.6 lb.

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bmcdill's Journal, 19 February 2013

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