bmcdill's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
181.0 lb Lost so far: 4.5 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2013:
1162 kcal Fat: 51.44g | Prot: 118.15g | Carb: 52.48g.   Breakfast: eggs, feta cheese, mushrooms, grape tomato, asparagus, turkey bacon, coffee, creamer. Lunch: lettuce, tuna, egg, hellmans mayo, grape tomatoe. Dinner: lettuce, ground beef, black beans, diced tomatoe, cheddar cheese, greek yogurt. Snacks/Other: string cheese. more...
on diet The South Beach Diet   gaining 0.5 lb a week

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