bmcdill's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2013:
1162 kcal Fat: 51.44g | Prot: 118.15g | Carb: 52.48g.   Breakfast: turkey bacon, eggs, asparagus, creamer, mushrooms, coffee, feta cheese, grape tomato. Lunch: grape tomatoe, hellmans mayo, lettuce, egg, tuna. Dinner: lettuce, ground beef, cheddar cheese, black beans, greek yogurt, diced tomatoe. Snacks/Other: string cheese. more...
on diet The South Beach Diet  

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bmcdill recorded a Weigh In at 167.0 lb.
bmcdill recorded a Weigh In at 165.4 lb.
bmcdill recorded a Weigh In at 165.6 lb.
bmcdill recorded a Weigh In at 166.0 lb.

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ZivaDavid11 supported Elwillie's Journal Entry.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.