bmcdill's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2013:
1162 kcal Fat: 51.44g | Prot: 118.15g | Carb: 52.48g.   Breakfast: turkey bacon, eggs, coffee, feta cheese, grape tomato, mushrooms, creamer, asparagus. Lunch: lettuce, tuna, grape tomatoe, hellmans mayo, egg. Dinner: black beans, diced tomatoe, greek yogurt, ground beef, lettuce, cheddar cheese. Snacks/Other: string cheese. more...
on diet The South Beach Diet  

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