bmcdill's Journal, 01 February 2013

Starting again today... sigh.

Diet Calendar Entry for 01 February 2013:
1006 kcal Fat: 61.32g | Prot: 68.57g | Carb: 50.63g.   Breakfast: mushrooms, spinach, eggs, spam, coffee, creamer. Lunch: avacado, egg, strawberries, greek gods plain yogurt, Simply Nature Strawberry Banana twisted fruit rope, deli ham, trader jo's smoked gouda reduced fat cheese. more...
on diet The South Beach Diet  

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