bmcdill's Journal, 01 February 2013

Starting again today... sigh.

Diet Calendar Entry for 01 February 2013:
1006 kcal Fat: 61.32g | Prot: 68.57g | Carb: 50.63g.   Breakfast: eggs, creamer, mushrooms, spinach, coffee, spam. Lunch: greek gods plain yogurt, deli ham, Simply Nature Strawberry Banana twisted fruit rope, avacado, strawberries, egg, trader jo's smoked gouda reduced fat cheese. more...
on diet The South Beach Diet  

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