bmcdill's Journal, 01 February 2013

Starting again today... sigh.

Diet Calendar Entry for 01 February 2013:
1006 kcal Fat: 61.32g | Prot: 68.57g | Carb: 50.63g.   Breakfast: spam, coffee, creamer, eggs, spinach, mushrooms. Lunch: egg, trader jo's smoked gouda reduced fat cheese, greek gods plain yogurt, strawberries, avacado, Simply Nature Strawberry Banana twisted fruit rope, deli ham. more...
on diet The South Beach Diet  

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