bmcdill's Journal, 01 February 2013

Starting again today... sigh.

Diet Calendar Entry for 01 February 2013:
1006 kcal Fat: 61.32g | Prot: 68.57g | Carb: 50.63g.   Breakfast: mushrooms, spinach, eggs, spam, coffee, creamer. Lunch: avacado, egg, strawberries, greek gods plain yogurt, Simply Nature Strawberry Banana twisted fruit rope, deli ham, trader jo's smoked gouda reduced fat cheese. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

bmcdill recorded a Weight Entry at 166.0 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.

Following

No recent activity.

The South Beach Diet Recent Activity

angelwings recorded a Journal Entry and a Weight Entry at 165.0 lb.
caz60 supported giusi F's Journal Entry.
mdutcher recorded a Weight Entry at 281.5 lb.
lhdurenberger recorded a Weight Entry at 168.8 lb.
Liane1225 recorded a Weight Entry at 135.8 lb.
campanita recorded a Weight Entry at 178.1 lb.
Prettywoman04 recorded a Weight Entry at 216.0 lb.
EmBosma recorded a Weight Entry at 167.8 lb.