bmcdill's Journal, 01 February 2013

Starting again today... sigh.

Diet Calendar Entry for 01 February 2013:
1006 kcal Fat: 61.32g | Prot: 68.57g | Carb: 50.63g.   Breakfast: mushrooms, spinach, eggs, spam, coffee, creamer. Lunch: avacado, egg, strawberries, greek gods plain yogurt, Simply Nature Strawberry Banana twisted fruit rope, deli ham, trader jo's smoked gouda reduced fat cheese. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

moondove recorded a Journal Entry.
BeckyMM recorded a Weight Entry at 179.8 lb.
Doughboy recorded a Weight Entry at 215.0 lb.
strahberreez recorded a Journal Entry.
caz60 supported Mistybenner's Journal Entry.
bluebottle7 updated their Food Diary.
pigglet recorded a Weight Entry at 157.0 lb.
ejcbelanger recorded a Weight Entry at 149.4 lb.