bmcdill's Journal, 01 February 2013

Starting again today... sigh.

Diet Calendar Entry for 01 February 2013:
1006 kcal Fat: 61.32g | Prot: 68.57g | Carb: 50.63g.   Breakfast: creamer, mushrooms, coffee, spam, spinach, eggs. Lunch: greek gods plain yogurt, deli ham, Simply Nature Strawberry Banana twisted fruit rope, avacado, strawberries, trader jo's smoked gouda reduced fat cheese, egg. more...
on diet The South Beach Diet  

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