bmcdill's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
919 kcal Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.   Breakfast: eggs, creamer, mushrooms, coffee, feta cheese, grape tomato, deli ham, spinach. Lunch: egg, ground beef, black beans, diced tomatoes, shredded cheddar 2%. Snacks/Other: string cheese. more...
on diet The South Beach Diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 149.6 lb.
Miss Lizzy recorded a Weigh In at 145.0 lb.
kakababy recorded a Weigh In at 138.5 lb.
Samantha2021 and Northfreedom are now buddies.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.