bmcdill's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.5 lb Lost so far: 8.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
919 kcal Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.   Breakfast: eggs, creamer, mushrooms, coffee, feta cheese, grape tomato, deli ham, spinach. Lunch: egg, ground beef, black beans, diced tomatoes, shredded cheddar 2%. Snacks/Other: string cheese. more...
on diet The South Beach Diet   losing 12.3 lb a week

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