bmcdill's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
919 kcal Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.   Breakfast: creamer, mushrooms, spinach, coffee, deli ham, eggs, feta cheese, grape tomato. Lunch: shredded cheddar 2%, black beans, egg, ground beef, diced tomatoes. Snacks/Other: string cheese. more...
on diet The South Beach Diet  

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bmcdill recorded a Weigh In at 167.0 lb.
bmcdill recorded a Weigh In at 165.4 lb.
bmcdill recorded a Weigh In at 165.6 lb.
bmcdill recorded a Weigh In at 166.0 lb.

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tommyice23 updated their Food Diary.
Sharon Caulkins submitted a diet Tip.
MicheleCurcio recorded a Weigh In at 171.8 lb.
ZivaDavid11 supported mrsmole's Journal Entry.
MC1900 recorded a Journal Entry.
jennipherh recorded a Weigh In at 162.0 lb.
MrSizzler recorded a Weigh In at 188.2 lb.
Melissa7802 recorded a Weigh In at 236.5 lb.