Weigh In record (no journal entry) for 21 February 2013
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177.5 lb
Lost so far: 8.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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919 kcal
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Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.
Breakfast: spinach, deli ham, grape tomato, feta cheese, coffee, mushrooms, creamer, eggs. Lunch: shredded cheddar 2%, diced tomatoes, black beans, ground beef, egg. Snacks/Other: string cheese. more...
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losing 12.3 lb a week
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bmcdill's weight history
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