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bmcdill's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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919 kcal
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Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.
Breakfast: creamer, mushrooms, spinach, coffee, deli ham, eggs, feta cheese, grape tomato. Lunch: shredded cheddar 2%, black beans, egg, ground beef, diced tomatoes. Snacks/Other: string cheese. more...
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