bmcdill's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
919 kcal Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.   Breakfast: eggs, creamer, mushrooms, coffee, feta cheese, grape tomato, deli ham, spinach. Lunch: egg, ground beef, black beans, diced tomatoes, shredded cheddar 2%. Snacks/Other: string cheese. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

MommyYvonne recorded a Weigh In at 242.0 lb.
taotuc recorded a Journal Entry and a Weigh In at 175.0 lb.
texas_rooster recorded a Weigh In at 252.8 lb.
msugrad598 recorded a Weigh In at 195.2 lb.
ejcbelanger recorded a Weigh In at 151.4 lb.
oldasamule recorded a Weigh In at 230.8 lb.
Liane1225 recorded a Weigh In at 136.4 lb.
mdutcher recorded a Weigh In at 250.0 lb.