bmcdill's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.5 lb Lost so far: 8.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
919 kcal Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.   Breakfast: eggs, creamer, mushrooms, coffee, feta cheese, grape tomato, deli ham, spinach. Lunch: egg, ground beef, black beans, diced tomatoes, shredded cheddar 2%. Snacks/Other: string cheese. more...
on diet The South Beach Diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

bmcdill recorded a Weight Entry at 166.0 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.

Following

No recent activity.

The South Beach Diet Recent Activity

BHSTEWART recorded a Weight Entry at 195.0 lb.
caz60 supported mamamc7's Journal Entry.
moxies mom recorded a Weight Entry at 141.0 lb.
wolfdds recorded a Weight Entry at 179.6 lb.
missy218 recorded a Weight Entry at 214.0 lb.
Eluna recorded a Weight Entry at 185.0 lb.
witchmd53 recorded a Weight Entry at 155.6 lb.
plg recorded a Weight Entry at 164.0 lb.