bmcdill's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
919 kcal Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.   Breakfast: eggs, creamer, mushrooms, coffee, feta cheese, grape tomato, deli ham, spinach. Lunch: egg, ground beef, black beans, diced tomatoes, shredded cheddar 2%. Snacks/Other: string cheese. more...
on diet The South Beach Diet   losing 12.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

bmcdill's weight history

bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

three putt champ recorded a Weigh In at 181.0 lb.
scottst recorded a Weigh In at 210.0 lb.
Podkayne52 recorded a Weigh In at 147.0 lb.
ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.