bmcdill's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
919 kcal Fat: 53.05g | Prot: 83.99g | Carb: 22.06g.   Breakfast: spinach, grape tomato, feta cheese, coffee, mushrooms, creamer, eggs, deli ham. Lunch: shredded cheddar 2%, diced tomatoes, ground beef, egg, black beans. Snacks/Other: string cheese. more...
on diet The South Beach Diet  



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