Weigh In record (no journal entry) for 20 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2137 kcal
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Fat: 107.71g | Prot: 99.09g | Carb: 195.57g.
Breakfast: Peanut Butter. Lunch: Noodles, Peas and Carrots (Solids and Liquids, Canned), Chicken Thigh. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Half Baked Ice Cream. more...
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3406 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes, Weight Training (moderate) - 25 minutes, Standing - 20 minutes, Driving - 33 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 12 minutes. more...
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steady weight
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spejas's weight history
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