Weigh In record (no journal entry) for 12 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1822 kcal
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Fat: 57.16g | Prot: 98.36g | Carb: 231.00g.
Breakfast: Whole Wheat Bread. Lunch: Green Peas, Mashed Potato, Chicken Cordon Bleu. Dinner: White Rice (Long-Grain, Cooked), Fried Pork Chop, Green Peas. more...
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3355 kcal
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Activities & Exercise:
Standing - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 16 minutes, Running - 6/mph - 30 minutes, Driving - 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 21 minutes, Desk Work - 6 hours. more...
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steady weight
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spejas's weight history
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