thisisit0816's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.7 lb Lost so far: 2.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1131 kcal Fat: 69.38g | Prot: 83.51g | Carb: 30.04g.   Breakfast: Mini Babybel Original Cheese. Lunch: Ground Beef, Delhi Saag. Dinner: Irish Cider, Naked Tenders (6), Cabbage Salad or Coleslaw with Dressing, Ranch Salad Dressing. Snacks/Other: Mini Babybel Original Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

bellyafterbaby supported Braciole's Journal Entry.
selenap20 recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

legalsecpat recorded a Weigh In at 272.0 lb.
Hay Kukuy recorded a Weigh In at 216.1 lb.
lucydidwhat joined challenge New to Keto - Life Under 50 Net Carbs.
randabradley recorded a Weigh In at 209.4 lb.
RCworks recorded a Weigh In at 155.0 lb.
PhyliciaJ recorded a Weigh In at 142.0 lb.
seeking healthy updated their Food Diary.
Ruhu commented on SherrieC's Journal Entry.