thisisit0816's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.7 lb Lost so far: 2.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1131 kcal Fat: 69.38g | Prot: 83.51g | Carb: 30.04g.   Breakfast: Mini Babybel Original Cheese. Lunch: Ground Beef, Delhi Saag. Dinner: Irish Cider, Naked Tenders (6), Cabbage Salad or Coleslaw with Dressing, Ranch Salad Dressing. Snacks/Other: Mini Babybel Original Cheese. more...
on diet Atkins  



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