thisisit0816's Journal, 19 February 2013

A tiny gain since yesterday, but still feeling pretty positive!
134.5 lb Lost so far: 2.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
190 kcal Fat: 12.25g | Prot: 11.25g | Carb: 10.75g.   Lunch: Garlic & Herb Spaghetti Sauce, Tofu Shirataki Fettuccine, Homestyle Meatballs. more...
on diet Atkins  

   Support   

Comments 
Tiny gains and fluctuations happen, you have the right attitude, you're doing great. 
20 Feb 13 by member: Ramjet58
Thanks for the kind words! I am feeling so much less deprived on this low carb diet. It really makes it so much easier to stick with it, even when there are days that I don't lose a lot or gain a little. At least I dont feel like I have to stop living life because of a diet. :-) Wooohooo!  
21 Feb 13 by member: thisisit0816

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

bellyafterbaby recorded a Weigh In at 124.8 lb.

Other Member Diet Recent Activity

Hipaagrammy supported Deb_N's Journal Entry.
Klipshorn updated their Food Diary.
jmb3450 supported David Glen's Weigh In.
jfvazquez recorded a Weigh In at 169.3 lb.
earlymec recorded a Weigh In at 127.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.4 lb.
Cbkaz5 recorded a Weigh In at 240.2 lb.
HRGuru recorded a Weigh In at 187.8 lb.