thisisit0816's Journal, 19 February 2013

A tiny gain since yesterday, but still feeling pretty positive!
134.5 lb Lost so far: 2.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
190 kcal Fat: 12.25g | Prot: 11.25g | Carb: 10.75g.   Lunch: Tofu Shirataki Fettuccine, Garlic & Herb Spaghetti Sauce, Homestyle Meatballs. more...
on diet Atkins   gaining 1.5 lb a week

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Tiny gains and fluctuations happen, you have the right attitude, you're doing great. 
20 Feb 13 by member: Ramjet58
Thanks for the kind words! I am feeling so much less deprived on this low carb diet. It really makes it so much easier to stick with it, even when there are days that I don't lose a lot or gain a little. At least I dont feel like I have to stop living life because of a diet. :-) Wooohooo!  
21 Feb 13 by member: thisisit0816

     
 

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