thisisit0816's Journal, 19 February 2013

A tiny gain since yesterday, but still feeling pretty positive!
134.5 lb Lost so far: 2.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
190 kcal Fat: 12.25g | Prot: 11.25g | Carb: 10.75g.   Lunch: Garlic & Herb Spaghetti Sauce, Tofu Shirataki Fettuccine, Homestyle Meatballs. more...
on diet Atkins  

   Support   

Comments 
Tiny gains and fluctuations happen, you have the right attitude, you're doing great. 
20 Feb 13 by member: Ramjet58
Thanks for the kind words! I am feeling so much less deprived on this low carb diet. It really makes it so much easier to stick with it, even when there are days that I don't lose a lot or gain a little. At least I dont feel like I have to stop living life because of a diet. :-) Wooohooo!  
21 Feb 13 by member: thisisit0816

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

bellyafterbaby recorded a Weigh In at 122.4 lb.

Other Member Diet Recent Activity

gilliansings supported rconrad7800's Weigh In.
ScottMurata recorded a Weigh In at 121.4 lb.
TAIC69 supported joejen's Weigh In.
SELouisiana and C67241 are now buddies.
Suzi161 commented on ashleycycles115's Journal Entry.
Texaslawdog recorded a Weigh In at 262.5 lb.
draculinavamp updated their Food Diary.
uranium recorded a Weigh In at 135.8 lb.