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A tiny gain since yesterday, but still feeling pretty positive!
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134.5 lb
Lost so far: 2.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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190 kcal
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Fat: 12.25g | Prot: 11.25g | Carb: 10.75g.
Lunch: Homestyle Meatballs, Garlic & Herb Spaghetti Sauce, Tofu Shirataki Fettuccine. more...
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gaining 1.5 lb a week
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 Comments
Tiny gains and fluctuations happen, you have the right attitude, you're doing great.
20 Feb 13 by member: Ramjet58
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Thanks for the kind words! I am feeling so much less deprived on this low carb diet. It really makes it so much easier to stick with it, even when there are days that I don't lose a lot or gain a little. At least I dont feel like I have to stop living life because of a diet. :-) Wooohooo!
21 Feb 13 by member: thisisit0816
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