thisisit0816's Journal, 21 February 2013

Well I have been doing a low carb diet for one day shy of two weeks now and I have lost a little over 6lbs! Not too shabby! I am expecting a slow down the next two weeks, but I'm happy that its working!
133.8 lb Lost so far: 3.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1071 kcal Fat: 60.96g | Prot: 43.68g | Carb: 41.73g.   Breakfast: Egg. Lunch: Cooked Artichoke (Canned), Spinach, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Mayo. Dinner: Chicken Breast (Skin Not Eaten), Beer, Coleslaw. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet Atkins  


Good job, Dr Atkins comes through again 
25 Feb 13 by member: Ramjet58


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