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Well I have been doing a low carb diet for one day shy of two weeks now and I have lost a little over 6lbs! Not too shabby! I am expecting a slow down the next two weeks, but I'm happy that its working!
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133.8 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1071 kcal
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Fat: 60.96g | Prot: 43.68g | Carb: 41.73g.
Breakfast: Egg. Lunch: Mayo, Spinach, Cooked Artichoke (Canned), Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Beer, Chicken Breast (Skin Not Eaten), Coleslaw. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 6.2 lb a week
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 Comments
Good job, Dr Atkins comes through again
25 Feb 13 by member: Ramjet58
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