JohnG0567's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
395 kcal Fat: 10.00g | Prot: 16.00g | Carb: 59.00g.   Breakfast: Bacon & Egg Breakfast Taco, 100% Pure & Natural Orange Juice. more...
on diet JohnG0567's own diet   losing 0.9 lb a week

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kclab supported jmstrange's Journal Entry.
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spacey48 replied to tmiller123's post - Calories will always be king!.
Char60 commented on mannky's Weigh In.
gogaryw recorded a Weigh In at 238.3 lb.