JohnG0567's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
395 kcal Fat: 10.00g | Prot: 16.00g | Carb: 59.00g.   Breakfast: Bacon & Egg Breakfast Taco, 100% Pure & Natural Orange Juice. more...
on diet JohnG0567's own diet   losing 0.9 lb a week

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Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.
vikramgandhi recorded a Weigh In at 172.6 lb.
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tasneem33 joined challenge PSMT Health Challenge.
ratihkomala sari recorded a Weigh In at 209.4 lb.
suhy recorded a Weigh In at 181.9 lb.
anglophilegonewrong recorded a Weigh In at 216.1 lb.