JohnG0567's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
829 kcal Fat: 33.02g | Prot: 44.72g | Carb: 86.18g.   Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Mixed Salad Greens, Pork Chop, Au Gratin Potatoes, Italian Salad Dressing. Snacks/Other: Double Fudge Brownie Energy Bar. more...
on diet JohnG0567's own diet  

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