JohnG0567's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
829 kcal Fat: 33.02g | Prot: 44.72g | Carb: 86.18g.   Breakfast: Fully Cooked Turkey Sausage Links, Toasted Whole Wheat Bread, 100% Pure & Natural Orange Juice. Lunch: Pork Chop, Mixed Salad Greens, Au Gratin Potatoes, Italian Salad Dressing. Snacks/Other: Double Fudge Brownie Energy Bar. more...
on diet JohnG0567's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnG0567's own diet



JohnG0567's weight history


JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.

JohnG0567's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.