JohnG0567's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
829 kcal Fat: 33.02g | Prot: 44.72g | Carb: 86.18g.   Breakfast: Fully Cooked Turkey Sausage Links, Toasted Whole Wheat Bread, 100% Pure & Natural Orange Juice. Lunch: Au Gratin Potatoes, Pork Chop, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Double Fudge Brownie Energy Bar. more...
on diet JohnG0567's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnG0567's weight history


JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nandita18 supported JoshFreitas's Journal Entry.
moogiemynes supported Jitterbug23's Journal Entry.
AmeliaPendragon commented on emilydiaz83's Journal Entry.
damarys1980 recorded a Journal Entry.
ryanja recorded a Weight Entry at 240.3 lb.
carols3 recorded a Weight Entry at 145.5 lb.
Mickidoodle supported mamamc7's Journal Entry.
murphthesurf commented on t_ann19's Journal Entry.