JohnG0567's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
159.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
845 kcal Fat: 33.00g | Prot: 29.00g | Carb: 95.00g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Taco Bueno Bacon Egg Taco. Lunch: Macaroni Salad, ham sandwich. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
on diet JohnG0567's own diet   gaining 0.1 lb a week

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