lyewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1572 kcal Fat: 54.67g | Prot: 118.54g | Carb: 140.21g.   Breakfast: splenda, tea, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: turkey, Grilled Cheese Sandwich. Dinner: Sockeye Salmon, Bourbon. Snacks/Other: Espresso Coffee, red bull total, Fruit Snacks Fat Free, chocolate caramel crunch, Deli Thin Sliced Honey Ham. more...
2459 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet  

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lyewitt recorded a Weigh In at 237.5 lb.
lyewitt recorded a Weigh In at 235.0 lb.
lyewitt recorded a Weigh In at 235.5 lb.
lyewitt updated their Food Diary.

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karack recorded a Journal Entry and a Weigh In at 196.0 lb.
Rcjohnson recorded a Journal Entry and a Weigh In at 245.6 lb.
Ashley_55 recorded a Journal Entry and a Weigh In at 185.4 lb.
serengetti recorded a Weigh In at 218.5 lb.
eddieb96 recorded a Weigh In at 202.9 lb.
timriley recorded a Weigh In at 282.0 lb.
Techer40 recorded a Weigh In at 240.0 lb.
VeganLinz recorded a Weigh In at 134.8 lb.