lyewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1572 kcal Fat: 54.67g | Prot: 118.54g | Carb: 140.21g.   Breakfast: tea, splenda, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Grilled Cheese Sandwich, turkey. Dinner: Bourbon, Sockeye Salmon. Snacks/Other: Deli Thin Sliced Honey Ham, red bull total, Espresso Coffee, chocolate caramel crunch, Fruit Snacks Fat Free. more...
2459 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet  



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