lyewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1572 kcal Fat: 54.67g | Prot: 118.54g | Carb: 140.21g.   Breakfast: tea, splenda, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Grilled Cheese Sandwich, turkey. Dinner: Sockeye Salmon, Bourbon. Snacks/Other: Deli Thin Sliced Honey Ham, red bull total, chocolate caramel crunch, Espresso Coffee, Fruit Snacks Fat Free. more...
2459 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Parsl recorded a Weight Entry at 133.0 lb.
shakeelahmed arain supported mamamc7's Journal Entry.
guntisterauds updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Taart74 recorded a Weight Entry at 141.8 lb.
kespey recorded a Weight Entry at 152.2 lb.
sferreyr supported seale33's Journal Entry.
Bluecoaster recorded a Journal Entry.