lyewitt's Journal, 20 February 2013

223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 54.67g | Prot: 118.54g | Carb: 140.21g.   Breakfast: Ultra Weight Loss Shake - Strawberries and Cream, splenda, tea. Lunch: turkey, Grilled Cheese Sandwich. Dinner: Bourbon, Sockeye Salmon. Snacks/Other: Fruit Snacks Fat Free, Espresso Coffee, chocolate caramel crunch, red bull total, Deli Thin Sliced Honey Ham. more...

2459 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...