lyewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1572 kcal Fat: 54.67g | Prot: 118.54g | Carb: 140.21g.   Breakfast: tea, Ultra Weight Loss Shake - Strawberries and Cream, splenda. Lunch: Grilled Cheese Sandwich, turkey. Dinner: Bourbon, Sockeye Salmon. Snacks/Other: red bull total, Deli Thin Sliced Honey Ham, chocolate caramel crunch, Espresso Coffee, Fruit Snacks Fat Free. more...
2459 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lyewitt's own diet



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

tricia bari recorded a Weigh In at 156.0 lb.
Felix Clemson recorded a Weigh In at 238.0 lb.
rmsands recorded a Weigh In at 256.0 lb.
BigWoods commented on owlfeathers's Journal Entry.
ChirishEyes recorded a Weigh In at 140.6 lb.
swimwsu76 recorded a Weigh In at 203.5 lb.
moonshadow13 commented on Eringiffin's Journal Entry.
ravenonice recorded a Weigh In at 168.0 lb.