lyewitt's Journal, 21 February 2013

223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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1477 kcal

Fat: 35.92g | Prot: 152.01g | Carb: 149.49g.   Breakfast: splenda, Unsweetened Iced Tea, Deli Thin Sliced Black Forest Smoked Ham. Lunch: cantaloupe, Steamed or Boiled Shrimp. Dinner: Grilled Chicken Go Wrap, Ultimate Chicken Grill Sandwich. Snacks/Other: chocolate caramel crunch, Ultra Weight Loss Shake - Strawberries and Cream. more...

2475 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...