Weigh In record (no journal entry) for 19 February 2013
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1370 kcal
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Fat: 47.82g | Prot: 125.21g | Carb: 109.84g.
Breakfast: Pretzel Crisps - Original, Peach Sugar Free Iced Tea Mix, hummus. Lunch: Deli Turkey. Dinner: Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Baby Carrots, Roasted Broiled or Baked Chicken. Snacks/Other: protein meal bar, atkins endulge, deli turkey. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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