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My days at work continue to be very busy. I was able to get in exercising after work today. Trying out my kettle bell. I like it. I have went over in my calories today. BUT...I am heading to my stationary bike to put some time in! Not a lot happens in my life. Seems I just go thru my days, watching what I eat, exercising, working, and keeping up my home.
Diet Calendar Entries for 19 February 2013:
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1622 kcal
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Fat: 25.44g | Prot: 78.15g | Carb: 291.84g.
Breakfast: Morning Glory Muffins, fresh orange, tea. Lunch: vinegar, banana, 100% grapefruit juice, Baked Lays, Tuna, can pineapple, salad. Dinner: cottage cheese, grapefruit juice, vinegar, banana, can pineapple. Snacks/Other: Chocolate Cake (Dry Mix, Pudding Type), cucumbers, fresh baby carrots, fresh celery, string cheese. more...
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3738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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