PinkRose88's Journal, 18 February 2013

I just finished on the stationary bike. Had to work it a little harder tonight. Made potato soup. "Thought" I had lightened it up by using the healthy request soup and fat free evaporated milk. I ran my recipe thru WW's recipe builder---11 points for 12 oz!!!!! OH MY!!!! I don't know the calories!!!! To top it off, I had 3 cresent rolls, BUT I had the spray butter!!! Like I said....worked it harder on my bike!!! Hooped a little longer too!

Diet Calendar Entries for 18 February 2013:
1194 kcal Fat: 19.30g | Prot: 42.18g | Carb: 222.84g.   Breakfast: fresh orange, Special K Cereal, tea, 1% milk, banana. Lunch: Kroger carbmaster yogurt, can pineapple, banana. Dinner: potato soup, Crescent Rolls. Snacks/Other: string cheese, banana, sugar free snack pack . more...
4137 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 5 hours, Resting - 5 hours and 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

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Same here. High calories yesterday so burned more calories too. Hopefully I'll be burning more calories and making that a habit. Don't want the habit of eating more calories!!! 
19 Feb 13 by member: BeckyBaby65

     
 

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