PinkRose88's Journal, 18 February 2013

I just finished on the stationary bike. Had to work it a little harder tonight. Made potato soup. "Thought" I had lightened it up by using the healthy request soup and fat free evaporated milk. I ran my recipe thru WW's recipe builder---11 points for 12 oz!!!!! OH MY!!!! I don't know the calories!!!! To top it off, I had 3 cresent rolls, BUT I had the spray butter!!! Like I said....worked it harder on my bike!!! Hooped a little longer too!

Diet Calendar Entries for 18 February 2013:
1194 kcal Fat: 19.30g | Prot: 42.18g | Carb: 222.84g.   Breakfast: 1% milk, banana, tea, fresh orange, Special K Cereal. Lunch: Kroger carbmaster yogurt, can pineapple, banana. Dinner: potato soup, Crescent Rolls. Snacks/Other: banana, string cheese, sugar free snack pack . more...
4137 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 5 hours, Resting - 5 hours and 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Same here. High calories yesterday so burned more calories too. Hopefully I'll be burning more calories and making that a habit. Don't want the habit of eating more calories!!! 
19 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Wednesday, July 30th.
PinkRose88 supported DairyFarmersWife's Journal Entry.
PinkRose88 supported sandycatiller's Journal Entry.

PinkRose88's Buddies

wholefoodnut commented on DairyFarmersWife's Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
mardee57 recorded a Journal Entry and a Weigh In at 143.4 lb.

Other Member Diet Recent Activity

Denniscalories recorded a Weigh In at 173.9 lb.
snezica supported Rockiesfan's Journal Entry.
skwhite supported Kiki8123's Journal Entry.
Jhalaby recorded a Weigh In at 189.1 lb.
Juliarp added staceyg02's Garlic Lime Chicken recipe to their cook book.
David Glen recorded a Weigh In at 175.8 lb.
Decomposer recorded a Journal Entry and a Weigh In at 321.7 lb.
DaniH10 recorded a Weigh In at 189.2 lb.