PinkRose88's Journal, 18 February 2013

I just finished on the stationary bike. Had to work it a little harder tonight. Made potato soup. "Thought" I had lightened it up by using the healthy request soup and fat free evaporated milk. I ran my recipe thru WW's recipe builder---11 points for 12 oz!!!!! OH MY!!!! I don't know the calories!!!! To top it off, I had 3 cresent rolls, BUT I had the spray butter!!! Like I said....worked it harder on my bike!!! Hooped a little longer too!

Diet Calendar Entries for 18 February 2013:
1194 kcal Fat: 19.30g | Prot: 42.18g | Carb: 222.84g.   Breakfast: 1% milk, banana, tea, Special K Cereal, fresh orange. Lunch: Kroger carbmaster yogurt, can pineapple, banana. Dinner: Crescent Rolls, potato soup. Snacks/Other: string cheese, sugar free snack pack , banana. more...
4137 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 5 hours, Resting - 5 hours and 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  


Same here. High calories yesterday so burned more calories too. Hopefully I'll be burning more calories and making that a habit. Don't want the habit of eating more calories!!! 
19 Feb 13 by member: BeckyBaby65


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Weight Watchers

PinkRose88's weight history

PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.

PinkRose88's Buddies

Jones Jennifer supported KellyM25's Journal Entry.
krazycat 99 commented on gmartineau's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

caseybush recorded a Weigh In at 150.0 lb.
RickB58 commented on bertoldiamanda's Journal Entry.
benensky updated their Food Diary.
DispatchVan recorded a Weigh In at 293.0 lb.
Wilsonm2584 recorded a Weigh In at 251.0 lb.
deathdet recorded a Weigh In at 308.6 lb.
lindamvb recorded a Weigh In at 156.2 lb.
chsoileau updated their Exercise Diary.