PinkRose88's Journal, 20 February 2013

My weight has stayed the same this week. Ok. I am really busy at work, looking forward to this week being over!!! Going out tomorrow night with the "girls". Already have my food planned. But what I have not planned is a family gathering Saturday. There is always so much food at those things. At these events....seems the goal there is to see HOW MUCH food you can put on your plate and eat!!! Yes, at one time that was my goal also. Now I am fearing that I will "mess up". I need to "allow" myself to have something--I suppose. I just don't want to get out of control. I have come a long way, I have slipped, and recovered. I just don't want to do something and it will take weeks to recover from!!!
161.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1428 kcal Fat: 49.75g | Prot: 54.63g | Carb: 211.77g.   Breakfast: tea, fresh orange, Vegan Granola Muffins. Lunch: vinegar, fresh pineapple, 100% grapefruit juice, string cheese, Baked Lays, cottage cheese. Dinner: potato soup, club crackers. Snacks/Other: banana, fresh celery, cucumbers, fresh baby carrots, apple, Jiff peanut butter, string cheese. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   

Comments 
You will be fine! Just stick to your plan of knowing which foods are good to choose and which you should stay away from. Also when putting food on your plate (notice I didn't saying while filling your plate????), look at what it is and put only half of what you would normally. This should help with portion control. That was my method at the holidays. Half portions will allow you to taste what you want but help keep calories lower. You know how to do this. Besides, everyone will be telling you how GREAT you look and that will remind you how far you've come! 
20 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 started a new forum topic - I Need Tips for beating sugar addiction......
PinkRose88 commented on BeckyBaby65too's challenge photo.
PinkRose88 replied to CP23322's challenge post - Sassy Sistas Phase #1 - Monday August 18.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Sunday August 17th.

PinkRose88's Buddies

DairyKing and TAIC69 are now buddies.
mrsmole updated their Exercise Diary.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.

Other Member Diet Recent Activity

venessa van rooi recorded a Weigh In at 229.3 lb.
Deb_N supported kehfeh's Journal Entry.
Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.