PinkRose88's Journal, 20 February 2013

My weight has stayed the same this week. Ok. I am really busy at work, looking forward to this week being over!!! Going out tomorrow night with the "girls". Already have my food planned. But what I have not planned is a family gathering Saturday. There is always so much food at those things. At these events....seems the goal there is to see HOW MUCH food you can put on your plate and eat!!! Yes, at one time that was my goal also. Now I am fearing that I will "mess up". I need to "allow" myself to have something--I suppose. I just don't want to get out of control. I have come a long way, I have slipped, and recovered. I just don't want to do something and it will take weeks to recover from!!!
161.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1428 kcal Fat: 49.75g | Prot: 54.63g | Carb: 211.77g.   Breakfast: fresh orange, tea, Vegan Granola Muffins. Lunch: cottage cheese, string cheese, Baked Lays, vinegar, fresh pineapple, 100% grapefruit juice. Dinner: potato soup, club crackers. Snacks/Other: cucumbers, fresh baby carrots, fresh celery, string cheese, banana, apple, Jiff peanut butter. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   

Comments 
You will be fine! Just stick to your plan of knowing which foods are good to choose and which you should stay away from. Also when putting food on your plate (notice I didn't saying while filling your plate????), look at what it is and put only half of what you would normally. This should help with portion control. That was my method at the holidays. Half portions will allow you to taste what you want but help keep calories lower. You know how to do this. Besides, everyone will be telling you how GREAT you look and that will remind you how far you've come! 
20 Feb 13 by member: BeckyBaby65

Other Related Links

Members

Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 supported po els's Journal Entry.
PinkRose88 is following KatGoddess.
PinkRose88 recorded a Journal Entry and a Weight Entry at 175.0 lb.

Following

Doobrie commented on their Journal Entry.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

dhatura supported jengetfit123's Journal Entry.
Toumina recorded a Journal Entry.
swankelly supported Ange1s_Dont_Eat's Journal Entry.
cjodyssey supported chesgreen's Journal Entry.
pennym1 recorded a Journal Entry.
meli1028 supported CleoDen's Journal Entry.
Mlec recorded a Journal Entry and a Weight Entry at 124.4 lb.
mellarky35 recorded a Weight Entry at 215.0 lb.