Weigh In record (no journal entry) for 18 February 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2690 kcal
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Fat: 80.05g | Prot: 116.96g | Carb: 362.56g.
Breakfast: Syrup, Buttermilk Waffles, Demerara Sugar, Applesauce with Sugar, Original 100% Vegetable Juice. Lunch: Soft Serve Ice Cream, Tarter Sauce, White Rice, Grouper Grilled Entree. Dinner: Tropical Fruit in 100% Fruit Juices, Fat Free Cottage Cheese, Boil-in-Bag Enriched Long Grain White Rice, Dinty Moore Beef Stew - microwave. Snacks/Other: Light Vanilla Ice Creams, Pound Cake, Omega-3 Fatty Acids Dietary Supplement. more...
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2343 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Sitting - 8 hours and 15 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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