cerobit's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
264.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
2319 kcal Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.   Breakfast: almond milk, Classic Roast Instant Coffee. Lunch: Portabella Mushrooms, Fancy Shredded Four Cheese Mexican Blend, roast beef, Extra Virgin Olive Oil, Collards (Without Salt, Drained, Cooked, Boiled), butter. Dinner: Steamed or Boiled Clams, butter. Snacks/Other: nut brazil, Real Mayonnaise , avacado, romaine, almond milk, AvéULTRA, Hickory Smoked Beef Jerky, Cheddar Cheese Curds, cheese heads. more...
2966 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weigh In at 238.0 lb.
cerobit and sheri1971 are now buddies.
cerobit recorded a Journal Entry and a Weigh In at 233.8 lb.
cerobit recorded a Journal Entry and a Weigh In at 232.8 lb.

cerobit's Buddies

mskestrela supported RkTkFx's Journal Entry.
sheri1971 commented on their Journal Entry.

Other Member Diet Recent Activity

mskestrela supported RkTkFx's Journal Entry.
pappihari updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 157.8 lb.
javaman222 updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
The Destroyer2 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.