cerobit's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
264.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
2319 kcal Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.   Breakfast: almond milk, Classic Roast Instant Coffee. Lunch: Portabella Mushrooms, Fancy Shredded Four Cheese Mexican Blend, roast beef, Extra Virgin Olive Oil, Collards (Without Salt, Drained, Cooked, Boiled), butter. Dinner: Steamed or Boiled Clams, butter. Snacks/Other: nut brazil, Real Mayonnaise , avacado, romaine, almond milk, AvéULTRA, Hickory Smoked Beef Jerky, Cheddar Cheese Curds, cheese heads. more...
2966 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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