cerobit's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
264.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
2319 kcal Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.   Breakfast: almond milk, Classic Roast Instant Coffee. Lunch: Portabella Mushrooms, Fancy Shredded Four Cheese Mexican Blend, roast beef, Extra Virgin Olive Oil, Collards (Without Salt, Drained, Cooked, Boiled), butter. Dinner: Steamed or Boiled Clams, butter. Snacks/Other: nut brazil, Real Mayonnaise , avacado, romaine, almond milk, AvéULTRA, Hickory Smoked Beef Jerky, Cheddar Cheese Curds, cheese heads. more...
2966 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
i7akova supported sarinaivanova's Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.
machaw recorded a Weight Entry at 149.8 lb.
Yourpissingmeoff updated their Food Diary.
joshman1019 recorded a Journal Entry.