cerobit's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
264.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
2319 kcal Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.   Breakfast: Classic Roast Instant Coffee, almond milk. Lunch: Portabella Mushrooms, roast beef, Extra Virgin Olive Oil, Fancy Shredded Four Cheese Mexican Blend, butter, Collards (Without Salt, Drained, Cooked, Boiled). Dinner: butter, Steamed or Boiled Clams. Snacks/Other: avacado, nut brazil, romaine, cheese heads, AvéULTRA, Cheddar Cheese Curds, Hickory Smoked Beef Jerky, almond milk, Real Mayonnaise . more...
2966 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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