cerobit's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
263.6 lb Lost so far: 8.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1798 kcal Fat: 141.28g | Prot: 105.83g | Carb: 18.78g.   Breakfast: Classic Roast Instant Coffee, half and half, almond milk, roast beef. Dinner: nut brazil, cardinis, roast beef, Mushrooms, greek salad, Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: AvéULTRA, almond milk, Wild alaskan salmon oil, now ultra b-12, Cheddar Cheese Curds, Organic Flaxseed Oil. more...
3582 kcal Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 13 hours. more...
on diet cerobit's own diet   gaining 12.6 lb a week

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