cerobit's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
263.6 lb Lost so far: 8.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1798 kcal Fat: 141.28g | Prot: 105.83g | Carb: 18.78g.   Breakfast: roast beef, half and half, almond milk, Classic Roast Instant Coffee. Dinner: nut brazil, cardinis, Fancy Shredded Four Cheese Mexican Blend, Mushrooms, roast beef, greek salad. Snacks/Other: almond milk, Organic Flaxseed Oil, Cheddar Cheese Curds, Wild alaskan salmon oil, AvéULTRA, now ultra b-12. more...
3582 kcal Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 13 hours. more...
on diet cerobit's own diet  



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