cerobit's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
266.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1500 kcal Fat: 93.38g | Prot: 141.01g | Carb: 11.90g.   Breakfast: Classic Roast Instant Coffee, almond milk, Egg, roast beef, Collards (Without Salt, Drained, Cooked, Boiled), publix four cheese blend. Lunch: johnsonville new orleans link, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: blueberries, publix longhorn cheese, Real Mayonnaise, Honey Smoked Turkey Breast, Longhorn Colby Jack cheese, Oven Roasted Choice Beef Top Round, 3-Pepper Colby Jack Cheese, romaine, Pure Peppermint Tea. Snacks/Other: Pure Peppermint Tea. more...
4197 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

Following

mskestrela supported Panigale1199's Weight Entry.
HCB supported D2jasper's Journal Entry.

Other Member Diet Recent Activity

202122 commented on their Journal Entry.
Bluecoaster commented on 202122's Journal Entry.
Luke57 recorded a Weight Entry at 178.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Siddthartha recorded a Weight Entry at 212.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 178.6 lb.
joban25 updated their Exercise Diary.
Bigmikelaury recorded a Journal Entry.