cerobit's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
266.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1500 kcal Fat: 93.38g | Prot: 141.01g | Carb: 11.90g.   Breakfast: roast beef, Egg, Collards (Without Salt, Drained, Cooked, Boiled), almond milk, publix four cheese blend, Classic Roast Instant Coffee. Lunch: johnsonville new orleans link, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Dinner: romaine, Longhorn Colby Jack cheese, Pure Peppermint Tea, publix longhorn cheese, blueberries, Oven Roasted Choice Beef Top Round, Honey Smoked Turkey Breast, Real Mayonnaise, 3-Pepper Colby Jack Cheese. Snacks/Other: Pure Peppermint Tea. more...
4197 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cerobit's own diet

cerobit's weight history

cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

northernmusician commented on snezica's Journal Entry.
HCB updated their Food Diary.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

langworthym recorded a Weigh In at 261.6 lb.
jamie71717 updated their Food Diary.
ShannonRN recorded a Weigh In at 146.0 lb.
manthisnamesux recorded a Weigh In at 186.8 lb.
tarpbottnachnu recorded a Weigh In at 120.0 lb.
mimi2525 recorded a Weigh In at 142.4 lb.
misspants12 recorded a Weigh In at 229.0 lb.
herjeune recorded a Weigh In at 275.6 lb.