cerobit's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
266.6 lb Lost so far: 5.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1500 kcal Fat: 93.38g | Prot: 141.01g | Carb: 11.90g.   Breakfast: roast beef, Egg, Collards (Without Salt, Drained, Cooked, Boiled), almond milk, publix four cheese blend, Classic Roast Instant Coffee. Lunch: johnsonville new orleans link, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: blueberries, romaine, Oven Roasted Choice Beef Top Round, Honey Smoked Turkey Breast, Real Mayonnaise, 3-Pepper Colby Jack Cheese, publix longhorn cheese, Pure Peppermint Tea, Longhorn Colby Jack cheese. Snacks/Other: Pure Peppermint Tea. more...
4197 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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