cerobit's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
266.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1500 kcal Fat: 93.38g | Prot: 141.01g | Carb: 11.90g.   Breakfast: roast beef, Egg, publix four cheese blend, Classic Roast Instant Coffee, Collards (Without Salt, Drained, Cooked, Boiled), almond milk. Lunch: johnsonville new orleans link, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: blueberries, romaine, Real Mayonnaise, 3-Pepper Colby Jack Cheese, publix longhorn cheese, Pure Peppermint Tea, Oven Roasted Choice Beef Top Round, Longhorn Colby Jack cheese, Honey Smoked Turkey Breast. Snacks/Other: Pure Peppermint Tea. more...
4197 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Weigh In at 242.6 lb.

cerobit's Buddies

jparlett and rcpickett are now buddies.
Ketomancer updated their Food Diary.
HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

ericrodriguez6 recorded a Weigh In at 173.0 lb.
vasotsali recorded a Weigh In at 119.0 lb.
NatashaChiara recorded a Weigh In at 194.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Navin kan recorded a Weigh In at 176.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 222.4 lb.
Aussie Nance updated their Food Diary.