beefeater's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
161.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1687 kcal Fat: 33.29g | Prot: 220.00g | Carb: 132.99g.   Breakfast: Reduced Fat Parmesan Style Grated Topping, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Frigo String Cheese, Hillshire Farm Low Sodium Turkey. Dinner: broccoli, great value chicken breast, mcdonalds fish mcbites, mcdonalds fries, honey. Snacks/Other: skim milk, banana, pure protein strawberry shortcake, Six Star Casein Protein Triple Chocolate, Double Chocolate Crunch Protein Bar, Green olives. more...
on diet P90X - Nutrition Plan  

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Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.
dad2mrnlc recorded a Weigh In at 265.0 lb.