beefeater's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
161.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1687 kcal Fat: 33.29g | Prot: 220.00g | Carb: 132.99g.   Breakfast: Reduced Fat Parmesan Style Grated Topping, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Hillshire Farm Low Sodium Turkey, Frigo String Cheese. Dinner: honey, great value chicken breast, mcdonalds fish mcbites, mcdonalds fries, broccoli. Snacks/Other: Green olives, banana, skim milk, Six Star Casein Protein Triple Chocolate, pure protein strawberry shortcake, Double Chocolate Crunch Protein Bar. more...
on diet P90X - Nutrition Plan  



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