Weigh In record (no journal entry) for 18 February 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1687 kcal
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Fat: 33.29g | Prot: 220.00g | Carb: 132.99g.
Breakfast: Reduced Fat Parmesan Style Grated Topping, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Frigo String Cheese, Hillshire Farm Low Sodium Turkey. Dinner: mcdonalds fish mcbites, mcdonalds fries, honey, broccoli, great value chicken breast. Snacks/Other: Green olives, Six Star Casein Protein Triple Chocolate, banana, skim milk, pure protein strawberry shortcake, Double Chocolate Crunch Protein Bar. more...
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losing 1.6 lb a week
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