beefeater's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
161.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1687 kcal Fat: 33.29g | Prot: 220.00g | Carb: 132.99g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, green onions, Fresh Spinach, Reduced Fat Parmesan Style Grated Topping. Lunch: Hillshire Farm Low Sodium Turkey, Frigo String Cheese. Dinner: great value chicken breast, broccoli, honey, mcdonalds fries, mcdonalds fish mcbites. Snacks/Other: Double Chocolate Crunch Protein Bar, pure protein strawberry shortcake, skim milk, banana, Six Star Casein Protein Triple Chocolate, Green olives. more...
on diet P90X - Nutrition Plan   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

aki fany supported sebastian.bravo.c's Journal Entry.
Egull1 supported wholefoodnut's Journal Entry.
adi1997 updated their Food Diary.
emilygu supported jerrymiller's Journal Entry.
Deadeye92 commented on their Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 181.8 lb.
NikkiPinup recorded a Weight Entry at 280.0 lb.
Topher2112 recorded a Journal Entry.