beefeater's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
161.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1687 kcal Fat: 33.29g | Prot: 220.00g | Carb: 132.99g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, green onions, Fresh Spinach, Reduced Fat Parmesan Style Grated Topping. Lunch: Hillshire Farm Low Sodium Turkey, Frigo String Cheese. Dinner: great value chicken breast, broccoli, honey, mcdonalds fries, mcdonalds fish mcbites. Snacks/Other: Double Chocolate Crunch Protein Bar, pure protein strawberry shortcake, skim milk, banana, Six Star Casein Protein Triple Chocolate, Green olives. more...
on diet P90X - Nutrition Plan   losing 1.6 lb a week

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