beefeater's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
160.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1772 kcal Fat: 37.26g | Prot: 180.27g | Carb: 171.30g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, green onions, Fresh Spinach, athenos feta cheese. Lunch: Baked potato, Great value baby lima beans, Great value frozen chicken, Oscar Meyer pulled pork. Dinner: Great value low moisture mozzarella cheese, Chicken Breast Tenderloins, Whole wheat penne, Brown rice. Snacks/Other: Chocolate Almond Raisin Bar, dry roasted salt almonds, Six Star Casein Protein Triple Chocolate. more...
on diet P90X - Nutrition Plan   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

a6s recorded a Journal Entry and a Weigh In at 181.4 lb.
itsallwillpower updated their Food Diary.
SamHX1 recorded a Weigh In at 216.9 lb.
Triathelete updated their Food Diary.
Mckinba68 supported deaby16's Journal Entry.
shilpatewari updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
BigJim69 recorded a Weigh In at 314.8 lb.