beefeater's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
160.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1772 kcal Fat: 37.26g | Prot: 180.27g | Carb: 171.30g.   Breakfast: athenos feta cheese, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Baked potato, Oscar Meyer pulled pork, Great value baby lima beans, Great value frozen chicken. Dinner: Great value low moisture mozzarella cheese, Chicken Breast Tenderloins, Whole wheat penne, Brown rice. Snacks/Other: Six Star Casein Protein Triple Chocolate, Chocolate Almond Raisin Bar, dry roasted salt almonds. more...
on diet P90X - Nutrition Plan   losing 1.5 lb a week

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cnith recorded a Weigh In at 230.0 lb.
VictoriaWalker63 recorded a Weigh In at 143.3 lb.
Mithito recorded a Weigh In at 193.3 lb.
Orkomorko recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vettels recorded a Weigh In at 142.2 lb.
ochkova recorded a Weigh In at 132.9 lb.
enea_za recorded a Weigh In at 211.2 lb.