beefeater's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
160.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1772 kcal Fat: 37.26g | Prot: 180.27g | Carb: 171.30g.   Breakfast: athenos feta cheese, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Baked potato, Great value baby lima beans, Oscar Meyer pulled pork, Great value frozen chicken. Dinner: Great value low moisture mozzarella cheese, Chicken Breast Tenderloins, Whole wheat penne, Brown rice. Snacks/Other: dry roasted salt almonds, Chocolate Almond Raisin Bar, Six Star Casein Protein Triple Chocolate. more...
on diet P90X - Nutrition Plan   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N replied to LuC2's challenge post - Did You Know? (Countdown T-10).
Hipaagrammy supported Lmd4384's Weigh In.
MannyMP2 recorded a Weigh In at 210.0 lb.
Brandy277 supported deaby16's Journal Entry.
HCB supported seasideloungers's Journal Entry.
star71_ commented on TOFU's Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 204.4 lb.
kattay commented on their Journal Entry.