Weigh In record (no journal entry) for 24 February 2013
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1772 kcal
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Fat: 37.26g | Prot: 180.27g | Carb: 171.30g.
Breakfast: athenos feta cheese, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Baked potato, Oscar Meyer pulled pork, Great value frozen chicken, Great value baby lima beans. Dinner: Brown rice, Great value low moisture mozzarella cheese, Whole wheat penne, Chicken Breast Tenderloins. Snacks/Other: Six Star Casein Protein Triple Chocolate, dry roasted salt almonds, Chocolate Almond Raisin Bar. more...
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losing 1.2 lb a week
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