beefeater's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
160.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1772 kcal Fat: 37.26g | Prot: 180.27g | Carb: 171.30g.   Breakfast: athenos feta cheese, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Great value frozen chicken, Great value baby lima beans, Oscar Meyer pulled pork, Baked potato. Dinner: Brown rice, Great value low moisture mozzarella cheese, Whole wheat penne, Chicken Breast Tenderloins. Snacks/Other: Chocolate Almond Raisin Bar, Six Star Casein Protein Triple Chocolate, dry roasted salt almonds. more...
on diet P90X - Nutrition Plan   losing 1.5 lb a week

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