beefeater's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1785 kcal Fat: 33.91g | Prot: 211.30g | Carb: 147.56g.   Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, green onions, Orange Juice, 100% Liquid Egg Whites, Mushrooms. Lunch: Baby Spinach, Frigo String Cheese, Hillshire Farm Low Sodium Turkey, Wishbone Greek Vinaigrette. Dinner: Chicken Breast Tenderloins, Honey barbecue sauce kraft. Snacks/Other: Double Chocolate Crunch Protein Bar, Clementines, Six Star Casein Protein Triple Chocolate, tangelo, skim milk, banana, pistachios, Chocolate Almond Raisin Bar. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week

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