monkrf's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1942 kcal Fat: 75.50g | Prot: 131.89g | Carb: 195.87g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Butter (Salted), Cheddar Cheese, Regular 100% Vegetable Juice, All Whites, Sugar, Grits. Lunch: Fat Free Cottage Cheese, White Bread, Smooth Peanut Butter (with Salt), Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Homestyle Mashed Potatoes, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese. Snacks/Other: Luigi's Blue Raspberry - Watermelon Real Italian Ice, Omega-3 Fatty Acids Dietary Supplement. more...
2192 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.41m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.6 lb a week

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