monkrf's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1942 kcal Fat: 75.50g | Prot: 131.89g | Carb: 195.87g.   Breakfast: Grits, Sugar, Reduced Fat 4 Cheese Mexican Cheese, Butter (Salted), Cheddar Cheese, Regular 100% Vegetable Juice, All Whites. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Smooth Peanut Butter (with Salt), White Bread, Fat Free Cottage Cheese. Dinner: Flame Grilled Chicken Breast, Skinless, Homestyle Mashed Potatoes, Cheddar Cheese. Snacks/Other: Luigi's Blue Raspberry - Watermelon Real Italian Ice, Omega-3 Fatty Acids Dietary Supplement. more...
2192 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.41m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for monkrf's own diet

monkrf's weight history

monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 141.4 lb.
monkrf recorded a Weigh In at 141.0 lb.
monkrf recorded a Weigh In at 141.3 lb.
monkrf recorded a Weigh In at 142.3 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on Frosty Heimdall's Journal Entry.
imjustsue recorded a Weigh In at 179.2 lb.
BulletProof3 supported Frosty Heimdall's Journal Entry.
ruizlola recorded a Weigh In at 165.0 lb.
largolad recorded a Weigh In at 182.5 lb.
edgardaraujo supported RenataMO's Journal Entry.
peterpahl and LO-Carb Karen are now buddies.
tiggeriffic43 recorded a Weigh In at 120.8 lb.