monkrf's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1942 kcal Fat: 75.50g | Prot: 131.89g | Carb: 195.87g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites, Cheddar Cheese, Regular 100% Vegetable Juice, Grits, Sugar, Butter (Salted). Lunch: Smooth Peanut Butter (with Salt), White Bread, Fat Free Cottage Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Homestyle Mashed Potatoes, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Luigi's Blue Raspberry - Watermelon Real Italian Ice. more...
2192 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.41m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.9 lb.
monkrf recorded a Weigh In at 142.8 lb.
monkrf recorded a Weigh In at 142.1 lb.
monkrf recorded a Weigh In at 142.0 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders updated their Food Diary.
Csnow927 recorded a Journal Entry and a Weigh In at 310.5 lb.
HCB supported Lokidixon's Journal Entry.
Allgreen recorded a Journal Entry.
IamLinny commented on Beachken's Weigh In.
SupPaddlegirl updated their Food Diary.
DMZur recorded a Journal Entry.
solidago recorded a Weigh In at 164.0 lb.