monkrf's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1942 kcal Fat: 75.50g | Prot: 131.89g | Carb: 195.87g.   Breakfast: Grits, Sugar, Reduced Fat 4 Cheese Mexican Cheese, Butter (Salted), Cheddar Cheese, Regular 100% Vegetable Juice, All Whites. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Smooth Peanut Butter (with Salt), White Bread, Fat Free Cottage Cheese. Dinner: Flame Grilled Chicken Breast, Skinless, Homestyle Mashed Potatoes, Cheddar Cheese. Snacks/Other: Luigi's Blue Raspberry - Watermelon Real Italian Ice, Omega-3 Fatty Acids Dietary Supplement. more...
2192 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.41m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 131.0 lb.
monkrf recorded a Weigh In at 130.5 lb.
monkrf recorded a Weigh In at 131.5 lb.
monkrf recorded a Weigh In at 130.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

flankerH supported Torzie206's Journal Entry.
jlturner added SloopAnotor's Panakuken recipe to their cook book.
docsaw recorded a Weigh In at 162.9 lb.
6 weeks too recorded a Weigh In at 209.0 lb.
Shaddy_architect updated their Exercise Diary.
rasputintx updated their Food Diary.
Danaja34 recorded a Journal Entry.
charles_27 replied to their group post - New here.