Weigh In record (no journal entry) for 17 February 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1942 kcal
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Fat: 75.50g | Prot: 131.89g | Carb: 195.87g.
Breakfast: Butter (Salted), Sugar, Grits, Regular 100% Vegetable Juice, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Fat Free Cottage Cheese, White Bread, Smooth Peanut Butter (with Salt). Dinner: Cheddar Cheese, Flame Grilled Chicken Breast, Skinless, Homestyle Mashed Potatoes. Snacks/Other: Luigi's Blue Raspberry - Watermelon Real Italian Ice, Omega-3 Fatty Acids Dietary Supplement. more...
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2192 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.41m, 3.8mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 7.7 lb a week
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