JohnG0567's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1313 kcal Fat: 46.51g | Prot: 72.73g | Carb: 147.83g.   Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Pork Chop, Au Gratin Potatoes. Dinner: Mashed Potatoes and Gravy, Meat Loaf Made with Beef. Snacks/Other: Lowfat Yogurt - Vanilla, Double Fudge Brownie Energy Bar. more...
on diet JohnG0567's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnG0567's own diet



JohnG0567's weight history


JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.

JohnG0567's Buddies

No recent activity.

Other Member Diet Recent Activity

jenovadelta recorded a Weigh In at 218.0 lb.
Nancy Scott1 updated their Food Diary.
starstar73 updated their Food Diary.
mrsmole commented on northernmusician's Journal Entry.
mizq recorded a Weigh In at 220.0 lb.
Cruising recorded a Weigh In at 249.7 lb.
jmb3450 commented on snezica's Journal Entry.
kksf12 updated their Food Diary.