JohnG0567's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1313 kcal Fat: 46.51g | Prot: 72.73g | Carb: 147.83g.   Breakfast: Fully Cooked Turkey Sausage Links, Toasted Whole Wheat Bread, 100% Pure & Natural Orange Juice. Lunch: Pork Chop, Au Gratin Potatoes. Dinner: Mashed Potatoes and Gravy, Meat Loaf Made with Beef. Snacks/Other: Double Fudge Brownie Energy Bar, Lowfat Yogurt - Vanilla. more...
on diet JohnG0567's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnG0567's weight history


JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.

JohnG0567's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 121.0 lb.
Paris Varin updated their Exercise Diary.
Robyn Fataar recorded a Weigh In at 158.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.