JohnG0567's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1313 kcal Fat: 46.51g | Prot: 72.73g | Carb: 147.83g.   Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Pork Chop, Au Gratin Potatoes. Dinner: Meat Loaf Made with Beef, Mashed Potatoes and Gravy. Snacks/Other: Double Fudge Brownie Energy Bar, Lowfat Yogurt - Vanilla. more...
on diet JohnG0567's own diet  

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Simonmidlifecrisis recorded a Weigh In at 176.8 lb.
fundraiser recorded a Weigh In at 150.8 lb.
conductor recorded a Weigh In at 126.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
earlymec recorded a Weigh In at 128.0 lb.
msbuggirl supported KThompson12's Journal Entry.
Alet van der Walt recorded a Weigh In at 160.9 lb.
newnormal commented on KThompson12's Journal Entry.