JohnG0567's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1313 kcal Fat: 46.51g | Prot: 72.73g | Carb: 147.83g.   Breakfast: Toasted Whole Wheat Bread, 100% Pure & Natural Orange Juice, Fully Cooked Turkey Sausage Links. Lunch: Pork Chop, Au Gratin Potatoes. Dinner: Mashed Potatoes and Gravy, Meat Loaf Made with Beef. Snacks/Other: Double Fudge Brownie Energy Bar, Lowfat Yogurt - Vanilla. more...
on diet JohnG0567's own diet  

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