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JohnG0567's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1313 kcal
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Fat: 46.51g | Prot: 72.73g | Carb: 147.83g.
Breakfast: Fully Cooked Turkey Sausage Links, Toasted Whole Wheat Bread, 100% Pure & Natural Orange Juice. Lunch: Pork Chop, Au Gratin Potatoes. Dinner: Mashed Potatoes and Gravy, Meat Loaf Made with Beef. Snacks/Other: Lowfat Yogurt - Vanilla, Double Fudge Brownie Energy Bar. more...
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