Weigh In record (no journal entry) for 07 February 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1012 kcal
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Fat: 18.44g | Prot: 36.71g | Carb: 150.44g.
Breakfast: 100% Orange Juice (10 oz), Breakfast Jack. Lunch: Brown Rice, bill miller hash browns, ham sandwich. Snacks/Other: Animal Cracker, Chocolate Deluxe High Protein Bar (Small). more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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