JohnG0567's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1012 kcal Fat: 18.44g | Prot: 36.71g | Carb: 150.44g.   Breakfast: 100% Orange Juice (10 oz), Breakfast Jack. Lunch: Brown Rice, ham sandwich, bill miller hash browns. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Animal Cracker. more...
2932 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, TapOut XT 30 mins - 30 minutes. more...
on diet JohnG0567's own diet   gaining 1.2 lb a week



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