JohnG0567's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1012 kcal Fat: 18.44g | Prot: 36.71g | Carb: 150.44g.   Breakfast: Breakfast Jack, 100% Orange Juice (10 oz). Lunch: ham sandwich, bill miller hash browns, Brown Rice. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Animal Cracker. more...
2932 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, TapOut XT 30 mins - 30 minutes. more...
on diet JohnG0567's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnG0567's weight history


JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported IngaViolet's Weight Entry.
HCB supported jeannieselby's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 178.6 lb.
Elisaidh supported snakeyjane's Journal Entry.
dwenner12 recorded a Weight Entry at 130.8 lb.
Sarah1950 supported ttothestfu's Weight Entry.
twookie supported hayitsshay's Journal Entry.
Hunter288 recorded a Journal Entry and a Weight Entry at 177.6 lb.