Ashley Sewards's Journal, 18 February 2013

Well, tomorrow is weigh-in day....and i just ate a lot of sausage gravy and crescent rolls. and a piece of lemon meringue pie. It was delicious though...and I deserved it cause it was my birthday today, I'm 23 years old. But I have a feeling that the scales are gonna say the same thing as last week, but i'll be real happy if they say that i've at least lost a pound! please please please let me be 185...or better...184!

Diet Calendar Entries for 18 February 2013:
2092 kcal Fat: 55.05g | Prot: 80.47g | Carb: 219.40g.   Dinner: rotisserie chicken, cheetos. Snacks/Other: betty crocker milk chocolate super moist cake, three cheese macaroni and cheese, kit kat bar. more...
2720 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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