Ashley Sewards's Journal, 19 February 2013

I did it again last night...i ate a lot of mac and cheese, which I definitely shouldn't have....ugh! I have no self control damn! But today is the start of the 14 POUNDS IN 12 WEEKS and I'm gonna try my best to get down to 173 in 12 weeks!! It'd be nice if i could do that sooner...but we will see what happens...come on Ashley, you can do this!! Even tho you have seroquel and the depo shot working against you!

Diet Calendar Entry for 19 February 2013:
340 kcal Fat: 2.00g | Prot: 6.00g | Carb: 94.00g.   Breakfast: fiber one raisin bran clusters. more...


I feel ya. I do the SAME thing!! I carry a toothbrush and toothpaste in my purse and try to brush my teeth whenever I get the craving for something when it's not time to eat. That usually kills it lol. I also found that Extra brand gum helps. I keep a pack in my back pocket AT ALL TIMES. lol They have awesome flavors (like apple pie, Strawberry Shortcake, Mint Chocolate Chip, Orange Creme Pop). That always helps when I'm craving something sweet. And chewing gum helps me keep my mind off eating anything.  
19 Feb 13 by member: Ausevolt22


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