Ashley Sewards's Journal, 19 February 2013

I did it again last night...i ate a lot of mac and cheese, which I definitely shouldn't have....ugh! I have no self control damn! But today is the start of the 14 POUNDS IN 12 WEEKS and I'm gonna try my best to get down to 173 in 12 weeks!! It'd be nice if i could do that sooner...but we will see what happens...come on Ashley, you can do this!! Even tho you have seroquel and the depo shot working against you!

Diet Calendar Entry for 19 February 2013:
340 kcal Fat: 2.00g | Prot: 6.00g | Carb: 94.00g.   Breakfast: fiber one raisin bran clusters. more...

   Support   

Comments 
I feel ya. I do the SAME thing!! I carry a toothbrush and toothpaste in my purse and try to brush my teeth whenever I get the craving for something when it's not time to eat. That usually kills it lol. I also found that Extra brand gum helps. I keep a pack in my back pocket AT ALL TIMES. lol They have awesome flavors (like apple pie, Strawberry Shortcake, Mint Chocolate Chip, Orange Creme Pop). That always helps when I'm craving something sweet. And chewing gum helps me keep my mind off eating anything.  
19 Feb 13 by member: Ausevolt22

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ashley Sewards's weight history


Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards supported rontravis's Journal Entry.
Ashley Sewards commented on their Journal Entry.
Ashley Sewards commented on their Journal Entry.
Ashley Sewards supported ofdwolf's Journal Entry.

Ashley Sewards's Buddies

redgirl1974 commented on kclab's Journal Entry.
HCB and PGM012197 are now buddies.
wannabhealthier recorded a Journal Entry.
AmberLaine supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

ormela joined group I Hate - But Want to Love - Exercising!.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.