Ashley Sewards's Journal, 16 February 2013

Well..since I just ate a meal consisting of 930 calories at about 1:00 in the morning...I am limiting myself to 1000 calories tomorrow(feb. 16th 2013). and I have to have a sweat session. NO EXCUSES!

Diet Calendar Entry for 16 February 2013:
1409 kcal Fat: 64.23g | Prot: 74.50g | Carb: 138.07g.   Breakfast: active lifestyle raisin apple and walnut, banana. Dinner: pot roast. Snacks/Other: jacks pepperoni pizza, kroger crinkle fries, butterfly shrimp. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ashley Sewards's own diet

Ashley Sewards's weight history

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards supported Ashley heys's Journal Entry.
Ashley Sewards supported redgirl1974's Journal Entry.
Ashley Sewards and MichelleNRGIZED are now buddies.
Ashley Sewards supported dbdmom's Journal Entry.

Ashley Sewards's Buddies

redgirl1974 commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

glen commented on clydebrown's Weigh In.
Z-ZO updated their Exercise Diary.
tonyatrusty recorded a Weigh In at 163.6 lb.
sunnykate updated their Exercise Diary.
oaba09 recorded a Weigh In at 221.6 lb.
Steven Lloyd updated their Food Diary.
kracecarrington recorded a Weigh In at 212.2 lb.
Sugar Waffle supported kls_toujour's Journal Entry.