Ashley Sewards's Journal, 16 February 2013

Well..since I just ate a meal consisting of 930 calories at about 1:00 in the morning...I am limiting myself to 1000 calories tomorrow(feb. 16th 2013). and I have to have a sweat session. NO EXCUSES!

Diet Calendar Entry for 16 February 2013:
1409 kcal Fat: 64.23g | Prot: 74.50g | Carb: 138.07g.   Breakfast: banana, active lifestyle raisin apple and walnut. Dinner: pot roast. Snacks/Other: kroger crinkle fries, jacks pepperoni pizza, butterfly shrimp. more...

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Ashley Sewards recorded a Weigh In at 224.0 lb.
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