Beckman52's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1331 kcal Fat: 36.55g | Prot: 50.09g | Carb: 209.38g.   Breakfast: Pineapple Juice, Flaxseed Seeds, 100% Whole Wheat or 100% Whole Grain Waffle, All Fruit with Fiber - Seedless Blackberry. Lunch: Cheese Pizza with Vegetables, Pumpkin Muffin, Chocolate Covered Almonds, Nonfat Vanilla Greek Yogurt (Chobani), Blueberries, Coffee with Cream and Sugar. more...
on diet Mayo Clinic Plan   losing 4.2 lb a week



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