Beckman52's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1331 kcal Fat: 36.55g | Prot: 50.09g | Carb: 209.38g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, All Fruit with Fiber - Seedless Blackberry, Flaxseed Seeds, Pineapple Juice. Lunch: Pumpkin Muffin, Blueberries, Chocolate Covered Almonds, Cheese Pizza with Vegetables, Nonfat Vanilla Greek Yogurt (Chobani), Coffee with Cream and Sugar. more...
on diet Mayo Clinic Plan   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Beckman52's weight history


Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 254.0 lb.
geberhart recorded a Weigh In at 141.2 lb.
lori1019 recorded a Weigh In at 196.0 lb.