Weigh In record (no journal entry) for 16 February 2013
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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727 kcal
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Fat: 31.00g | Prot: 27.46g | Carb: 89.00g.
Breakfast: Pumpkin Muffin, Margarine, Swiss Cheese, Bananas, Egg, FFL 7 Sprouted Grain Bread, Black and White Chia Seeds, Flax Seed Milled, Pineapple Juice. more...
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losing 0.5 lb a week
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