Weigh In record (no journal entry) for 20 July 2013
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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596 kcal
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Fat: 28.95g | Prot: 17.45g | Carb: 69.97g.
Breakfast: Frozen Raspberries with Sugar, Peaches, Coffee with Cream, Plain French Toast. Lunch: Extra Fancy Mixed Nuts. more...
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losing 0.0 lb a week
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