scottle's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1402 kcal Fat: 75.05g | Prot: 40.40g | Carb: 151.60g.   Breakfast: Bananas . Lunch: Fried Pickles, Nachos with Chicken or Turkey and Cheese. Dinner: Guacamole, Tortilla Corn Chips. Snacks/Other: Chocolate Peanut Butter Cup Gelato. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 143.4 lb.
scottle joined challenge Home cooked or nothing.
scottle updated their Food Diary.
scottle updated their Exercise Diary.

scottle's Buddies

jparlett and karl4hand are now buddies.

Other Member Diet Recent Activity

Nick lanser recorded a Weigh In at 190.4 lb.
hardestyal recorded a Weigh In at 151.6 lb.
jordimorris recorded a Weigh In at 181.2 lb.
sharon128 updated their Food Diary.
Daniel1982 recorded a Weigh In at 201.1 lb.
bmr1 updated their Food Diary.
GoSeahawks recorded a Weigh In at 187.0 lb.
JosyBueno updated their Food Diary.