scottle's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1402 kcal Fat: 75.05g | Prot: 40.40g | Carb: 151.60g.   Breakfast: Bananas . Lunch: Nachos with Chicken or Turkey and Cheese, Fried Pickles. Dinner: Tortilla Corn Chips, Guacamole. Snacks/Other: Chocolate Peanut Butter Cup Gelato. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 0.5 lb a week

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scottle recorded a Weigh In at 155.2 lb.
scottle joined challenge Cardio or for 30 mins. or more 5 x week.
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scottle recorded a Journal Entry.

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chadlius88 replied to billtech66's post - SO sorry, but I will no longer be using the web version of fatsecret.com.
jparlett supported Peacefulmom24's Journal Entry.
jdeese commented on northernmusician's Journal Entry.

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ew6916 recorded a Weigh In at 133.0 lb.
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