scottle's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1402 kcal Fat: 75.05g | Prot: 40.40g | Carb: 151.60g.   Breakfast: Bananas . Lunch: Fried Pickles, Nachos with Chicken or Turkey and Cheese. Dinner: Guacamole, Tortilla Corn Chips. Snacks/Other: Chocolate Peanut Butter Cup Gelato. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for scottle's own diet

scottle's weight history

scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 157.6 lb.
scottle updated their Food Diary.
scottle updated their Exercise Diary.
scottle updated their Food Diary.

scottle's Buddies

chadlius88 updated their Exercise Diary.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Complet recorded a Weigh In at 294.0 lb.
Steven Lloyd recorded a Weigh In at 218.0 lb.
FunkyGao recorded a Weigh In at 113.6 lb.
wholefoodnut commented on Mousy1109's Journal Entry.
katrinaschmitt recorded a Weigh In at 285.0 lb.
nmdawn recorded a Weigh In at 155.0 lb.
Great Grandma recorded a Weigh In at 209.0 lb.
Scalewatcher3 supported philmck's Journal Entry.