scottle's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1402 kcal Fat: 75.05g | Prot: 40.40g | Carb: 151.60g.   Breakfast: Bananas . Lunch: Fried Pickles, Nachos with Chicken or Turkey and Cheese. Dinner: Guacamole, Tortilla Corn Chips. Snacks/Other: Chocolate Peanut Butter Cup Gelato. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 143.4 lb.
scottle joined challenge Home cooked or nothing.
scottle updated their Food Diary.
scottle updated their Exercise Diary.

scottle's Buddies

jparlett and Tina Dee are now buddies.
chadlius88 commented on Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on deaby16's Journal Entry.
Denniscalories recorded a Weigh In at 173.4 lb.
michelelala recorded a Weigh In at 223.0 lb.
ChicaLean supported Deb_N's Journal Entry.
Lisafmurphy66 recorded a Weigh In at 174.2 lb.
fatty ed commented on Deb_N's Journal Entry.
ray407 recorded a Weigh In at 176.6 lb.
NodToNothing updated their Exercise Diary.