scottle's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.1 lb Lost so far: 6.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1205 kcal Fat: 40.00g | Prot: 86.00g | Carb: 134.50g.   Breakfast: Peach Yogurt. Lunch: Baked Tostitos Scoops, Turkey Chili with Beans. Dinner: Multi-Grain Flour Tortillas (Fajita Size), 100 Calorie Snack Pack, Mexican Style Taco Cheese, All Natural Roasted Turkey Breast. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Amplified Wheybolic Extreme 60, Green Olives. more...
2394 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

No recent activity.

scottle's Buddies

chadlius88 recorded a Journal Entry.

Other Member Diet Recent Activity

dollbaby4567 supported LadyinDenim's Journal Entry.
jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.