scottle's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.1 lb Lost so far: 6.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1205 kcal Fat: 40.00g | Prot: 86.00g | Carb: 134.50g.   Breakfast: Peach Yogurt. Lunch: Baked Tostitos Scoops, Turkey Chili with Beans. Dinner: Multi-Grain Flour Tortillas (Fajita Size), 100 Calorie Snack Pack, Mexican Style Taco Cheese, All Natural Roasted Turkey Breast. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Amplified Wheybolic Extreme 60, Green Olives. more...
2394 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported tweetledee's Journal Entry.
mikebelljr68 supported Shirley b.'s Weight Entry.
idsmith recorded a Weight Entry at 235.0 lb.
adefwebserver is following jenniferl12003.
teach456 recorded a Weight Entry at 112.0 lb.
Shirley b. recorded a Weight Entry at 160.4 lb.
annettelovrien duncan recorded a Weight Entry at 163.8 lb.
Steven Anthony commented on their Journal Entry.