scottle's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.1 lb Lost so far: 6.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1205 kcal Fat: 40.00g | Prot: 86.00g | Carb: 134.50g.   Breakfast: Peach Yogurt. Lunch: Baked Tostitos Scoops, Turkey Chili with Beans. Dinner: Multi-Grain Flour Tortillas (Fajita Size), 100 Calorie Snack Pack, Mexican Style Taco Cheese, All Natural Roasted Turkey Breast. Snacks/Other: Amplified Wheybolic Extreme 60, Green Olives, Chewy Granola Bars - Honey Almond Flax. more...
2394 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 157.9 lb.
scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.

scottle's Buddies

jparlett supported blurose411's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on XshapeshiftX's Journal Entry.
SuccessThisTime58 supported NatashaChiara's Journal Entry.
silverking recorded a Weigh In at 182.0 lb.
brodiegirl updated their Food Diary.
Peacefulmom24 commented on jparlett's Journal Entry.
bcbickford recorded a Weigh In at 171.4 lb.
eschiesser updated their Food Diary.
uranium recorded a Weigh In at 138.9 lb.