scottle's Journal, 31 January 2013

scottle's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2013

161.1 lb Lost so far: 6.9 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1205 kcal

Fat: 40.00g | Prot: 86.00g | Carb: 134.50g. Breakfast: Peach Yogurt. Lunch: Turkey Chili with Beans, Baked Tostitos Scoops. Dinner: Mexican Style Taco Cheese, All Natural Roasted Turkey Breast, Multi-Grain Flour Tortillas (Fajita Size), 100 Calorie Snack Pack. Snacks/Other: Green Olives, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Honey Almond Flax. more...

2394 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet scottle's own diet losing 1.5 lb a week


	submit a comment You must sign in* to submit a comment*

scottle's weight history

view complete history

scottle's Recent Activity

scottle's own activity

recorded a journal and a weigh in at 162.7 lb.

scottle's Buddies

jparlett recorded a journal and a weigh in at 169.2 lb.

Other Member Diet Recent Activity

	always4me submitted a new Challenge topic - Thursday June 20 Sassies.
	YoungBlackVegan updated their Exercise Diary.
	Willem recorded a weigh in at 232.6 lb.
	sofia75 recorded a journal and a weigh in at 216.0 lb.
	shavonaford recorded a weigh in at 196.0 lb.
	sarahduke recorded a weigh in at 142.1 lb.
	djs2512 recorded a weigh in at 163.0 lb.
	mandaberry updated their Food Diary.

scottle's Journal, 31 January 2013

submit a comment

Other Related Links

Members

Other Journals for scottle's own diet

scottle's weight history

scottle's Recent Activity

scottle's own activity

scottle's Buddies

Other Member Diet Recent Activity