scottle's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.1 lb Lost so far: 6.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1205 kcal Fat: 40.00g | Prot: 86.00g | Carb: 134.50g.   Breakfast: Peach Yogurt. Lunch: Turkey Chili with Beans, Baked Tostitos Scoops. Dinner: Mexican Style Taco Cheese, All Natural Roasted Turkey Breast, Multi-Grain Flour Tortillas (Fajita Size), 100 Calorie Snack Pack. Snacks/Other: Green Olives, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Honey Almond Flax. more...
2394 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.5 lb a week

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