Gmarmeksa's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
278.4 lb Lost so far: 17.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
814 kcal Fat: 34.92g | Prot: 82.29g | Carb: 41.18g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Cucumber (Peeled). Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Mixed Salad Greens. Snacks/Other: Pork Loin (Country-Style Ribs, Lean Only). more...
4170 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 5.6 lb a week

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